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In the video, “He Gu” and “Nei Guan” are shown on the left hand, while “Zu San Li” is shown on the right leg. They are located symmetrically on the body (three points on each side of the body, six points in total)?
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- Thread starter Веретенников Сергей
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There are three names, so there are three points as well. But in fact, yes, six.
The videos about the points still haven’t opened for me. I found different explanations of the Nei Guan point online. In one video, they show it two finger-widths below; in another, three finger-widths below. What is the correct way to find this point? Thank you.
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It would be best to watch them. You were advised to try another browser.
You can also check whether Google is blocked in your area. That happens too.
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Teacher, thank you for your valuable practices and recommendations. I really enjoyed the classes at your school and discovered so many new things. I also discovered something new within myself. Thank you for taking care of us!
Yesterday, for the first time, I massaged my body with oil and then took a hot bath. I felt relaxed, and it felt pleasant on my skin; it became softer. I used olive oil, but next time I’ll try coconut oil. I joined the intensive course later, and now I’m studying everything and making discoveries at my own pace. Thank you, Teacher!
Connection with the Universe [Интенсив]
Thank you, OM SHANTI, for the first exercise, which evoked many positive emotions. When I started writing, I felt the effect of the exercise. It felt as though I could feel the movement of every finger I was typing with, and my body became conscious. Every movement of the body senses the energy of the cosmos. Throughout the day, you constantly return to these bodily sensations. Sometimes you remember them, and sometimes they fade away. An invisible energy begins to control the body. You surrender to this energy, and it begins to guide you harmoniously and make the movements for you. Thoughts disappear, haste fades away, and my mind becomes calm and observant. When walking, you feel your feet and every step you take. The practice program immediately started: Your Yoga. Practice: Silver Nails (or Nails of Light). silver nails, and I wanted to practice it, which I did. I began to become aware of myself here and now. Amazing sensations—you begin to feel the people around you with your body, as if in a theater of cosmic energy. It is such a pleasant feeling to be yourself and to be aware of yourself.
Wishing everyone greater awareness
. I practiced this about eight times—I didn’t count deliberately; I even listened to it at night. Joy arose and energy appeared, but there is no desire to run anywhere; everything is calm and measured. There is an inner awareness of oneself, of energy, and of some other vibrations not yet identified by my mind. Success to everyone in their practice. The desire to practice keeps arising.
Thank you, OM SHANTI, for the first exercise, which evoked many positive emotions. When I started writing, I felt the effect of the exercise. It felt as though I could feel the movement of every finger I was typing with, and my body became conscious. Every movement of the body senses the energy of the cosmos. Throughout the day, you constantly return to these bodily sensations. Sometimes you remember them, and sometimes they fade away. An invisible energy begins to control the body. You surrender to this energy, and it begins to guide you harmoniously and make the movements for you. Thoughts disappear, haste fades away, and my mind becomes calm and observant. When walking, you feel your feet and every step you take. The practice program immediately started: Your Yoga. Practice: Silver Nails (or Nails of Light). silver nails, and I wanted to practice it, which I did. I began to become aware of myself here and now. Amazing sensations—you begin to feel the people around you with your body, as if in a theater of cosmic energy. It is such a pleasant feeling to be yourself and to be aware of yourself.
Wishing everyone greater awareness
. I practiced this about eight times—I didn’t count deliberately; I even listened to it at night. Joy arose and energy appeared, but there is no desire to run anywhere; everything is calm and measured. There is an inner awareness of oneself, of energy, and of some other vibrations not yet identified by my mind. Success to everyone in their practice. The desire to practice keeps arising.
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OM Shanti, thank you very much for the intensive and the beautiful “Connection with the Cosmos” meditation. The first day is complete. And right at that time, Indra was flashing lightning and rumbling with thunder—simply incredible.
Day 2 of the “Connection with the Universe” intensive
Every morning, and not only then, while admiring the park outside my window, I had never thought about plants in this way. As for myself, I had certainly never thought about myself this way...
This is brilliant, Teacher! And so simple...
I did the practice at 10 a.m., sitting on the balcony with my back turned toward the Sun. My body warmed up quite quickly, my center of gravity ceased to be noticeable, and it was easy to keep my back straight. At one point during the meditation, I began to feel my body turning into a mass of energy...
Every morning, and not only then, while admiring the park outside my window, I had never thought about plants in this way. As for myself, I had certainly never thought about myself this way...
This is brilliant, Teacher! And so simple...
I did the practice at 10 a.m., sitting on the balcony with my back turned toward the Sun. My body warmed up quite quickly, my center of gravity ceased to be noticeable, and it was easy to keep my back straight. At one point during the meditation, I began to feel my body turning into a mass of energy...
Day 3 of the “Connection with the Universe” intensive
The first attempt was in the park. I was distracted by the smells. Inhale—the scent of lilac; the next inhale—damp earth, grass, and more, more... smells, smells... It was good, but something was off.
The second attempt was on the balcony. The windows were wide open onto the park. Relaxing, I imagined that I was inhaling with every cell, and there it was!—a current began running through my body, as if every cell had begun to absorb and breathe. Mmmmm)
The first attempt was in the park. I was distracted by the smells. Inhale—the scent of lilac; the next inhale—damp earth, grass, and more, more... smells, smells... It was good, but something was off.
The second attempt was on the balcony. The windows were wide open onto the park. Relaxing, I imagined that I was inhaling with every cell, and there it was!—a current began running through my body, as if every cell had begun to absorb and breathe. Mmmmm)
Thank you, OM Shanti, for this intensive—it is so magnificent to realize that we are connected to the Universe in everything! Unconsciously, I have always chosen a route directed toward the Sun when going for a walk (for a long time now). Recently, I realized that I am like a sunflower: both in the morning and in the evening, I try to walk in the direction of the Sun—even during the warmer months) But you expand our consciousness even further! A new perspective on plants, on air, and now on the composition of the atoms and molecules in the body—wonderful. I am grateful to you!
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I don't know how important a scientific understanding of what you, OM Shanti, teach is to others, but I perceive information differently.
It doesn't matter to me at all which scientists explain or prove something, or how they do it. Information either resonates within me or it doesn't—even if people were to try to prove to me, on the contrary, that it is unscientific and impossible either to verify or prove.
Something deep inside me, something even I am unaware of, either resonates or it doesn't.
And it doesn't need proof.
For me, the intensive's assignments are not really something new, but rather a reminder of something very familiar and dear, yet completely forgotten. Such a wonderful jolt.
Day 4 of the “Connection with the Universe” intensive
Yesterday's practice passed without any particular manifestations.
The information that my body contains atoms from other planets prompted the question: “How can I feel and become aware of these energies?” And then, it seems, I got stuck... (a gap in my knowledge)
Yesterday's practice passed without any particular manifestations.
The information that my body contains atoms from other planets prompted the question: “How can I feel and become aware of these energies?” And then, it seems, I got stuck... (a gap in my knowledge)
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Connection with the Universe (Intensive)
Day 1. — I relaxed and attuned myself to the practice, feeling my body pressing downward, obeying the powerful force of gravity pulling it toward the Earth. This was not the first time I had felt it. I often fly in my dreams, having taken control of this force. To do this in a dream, it is enough simply to exhale all the air, stop breathing, and, as it were, begin rhythmically pulling all the internal organs and bodily systems upward (similar to Kapalabhati), let go of all fears and doubts, and then start jumping in that state. This is how I take off in my dreams from the very first jump, or after jumping a little, pushing off from the Earth's surface like a rubber ball. I used to have to jump for longer, but later I learned to take off from the first jump. Because of this frequent practice in dreams (it turns out that my soul is engaging in this kind of game-development in the astral body), I began to wonder: how can there be such a thing as the levitation of a solid material body? People talk about it for some reason; it cannot be for nothing—there must be something to it. In connection with this, I began to feel my coarse physical body, how heavy it is and what a powerful force its attraction to the Earth is. During the practice, I once again paid attention to this powerful force and gave myself the intention to feel it as subtly as possible. I felt myself literally being pressed into the car seat, as if an immensely strong magnet were inexorably pulling me down. These were very unusual sensations.
Day 2. — I observed the houseplants in my apartment and how much they love consuming the Sun's energy, while most of them cannot live without it. I stood and walked beneath the Sun. Its energy was gentle, soft, and incredibly pleasant; it enveloped me in its warmth. I unexpectedly saw sunlight in a very original way—as foam rising in a pot of boiling rice. It spread around me in light-golden circles with rainbow iridescence, also penetrating inside my body through my skin. It was like bathing in it. Just think: Its energy is so powerful that it spreads across 150 million km and directly influences practically everyone and everything, as well as all the processes taking place on Earth—this is normal for it and nothing unusual. I might be able to live for decades somewhere in an underground bunker, where Its influence would not be so direct, but when this star's rays touch my body directly, it is an incomparable pleasure, and so many positive things happen within me at that very moment, throughout my entire organism—even certain hormones associated with joy are released in huge quantities.
Day 3. — It was interesting to think along the lines that nature is arranged so that my life in a physical body is possible only thanks to the Sun's energy, because plants absorb the Sun's energy, develop through it, and give back the Sun's energy in the form of the substance I need for breathing. I and all living things on Earth have a deep connection with the Sun. “I breathe you”—this is about the Sun. We breathe the Sun's energy.
Day 4. — I had never thought before that my body contains atoms from other planets. They are only tiny atoms, but there is something to it. And indeed, why not think about it? It makes the planets more interesting. What kind of planets are these, whose atoms are contained within me, and what does it mean for me that they are contained within me?
Day 5. — I watched the film “The Earth Does Not Revolve Around the Sun” sometime around 2014–2015; I googled the Solar System, and the video happened to come up. I am not an astronomer, but I found it quite convincing. I have now watched the other suggested videos as well—for the first time. It is all quite amazing, of course. It is interesting to reflect that who we are now is the result of an immense Universal Path of Life. This understanding elevates and enriches human life—one's own and everyone's. 
Day 1. — I relaxed and attuned myself to the practice, feeling my body pressing downward, obeying the powerful force of gravity pulling it toward the Earth. This was not the first time I had felt it. I often fly in my dreams, having taken control of this force. To do this in a dream, it is enough simply to exhale all the air, stop breathing, and, as it were, begin rhythmically pulling all the internal organs and bodily systems upward (similar to Kapalabhati), let go of all fears and doubts, and then start jumping in that state. This is how I take off in my dreams from the very first jump, or after jumping a little, pushing off from the Earth's surface like a rubber ball. I used to have to jump for longer, but later I learned to take off from the first jump. Because of this frequent practice in dreams (it turns out that my soul is engaging in this kind of game-development in the astral body), I began to wonder: how can there be such a thing as the levitation of a solid material body? People talk about it for some reason; it cannot be for nothing—there must be something to it. In connection with this, I began to feel my coarse physical body, how heavy it is and what a powerful force its attraction to the Earth is. During the practice, I once again paid attention to this powerful force and gave myself the intention to feel it as subtly as possible. I felt myself literally being pressed into the car seat, as if an immensely strong magnet were inexorably pulling me down. These were very unusual sensations.
Day 2. — I observed the houseplants in my apartment and how much they love consuming the Sun's energy, while most of them cannot live without it. I stood and walked beneath the Sun. Its energy was gentle, soft, and incredibly pleasant; it enveloped me in its warmth. I unexpectedly saw sunlight in a very original way—as foam rising in a pot of boiling rice. It spread around me in light-golden circles with rainbow iridescence, also penetrating inside my body through my skin. It was like bathing in it. Just think: Its energy is so powerful that it spreads across 150 million km and directly influences practically everyone and everything, as well as all the processes taking place on Earth—this is normal for it and nothing unusual. I might be able to live for decades somewhere in an underground bunker, where Its influence would not be so direct, but when this star's rays touch my body directly, it is an incomparable pleasure, and so many positive things happen within me at that very moment, throughout my entire organism—even certain hormones associated with joy are released in huge quantities.
Day 3. — It was interesting to think along the lines that nature is arranged so that my life in a physical body is possible only thanks to the Sun's energy, because plants absorb the Sun's energy, develop through it, and give back the Sun's energy in the form of the substance I need for breathing. I and all living things on Earth have a deep connection with the Sun. “I breathe you”—this is about the Sun. We breathe the Sun's energy.
Day 4. — I had never thought before that my body contains atoms from other planets. They are only tiny atoms, but there is something to it. And indeed, why not think about it? It makes the planets more interesting. What kind of planets are these, whose atoms are contained within me, and what does it mean for me that they are contained within me?
Day 5. — I watched the film “The Earth Does Not Revolve Around the Sun” sometime around 2014–2015; I googled the Solar System, and the video happened to come up. I am not an astronomer, but I found it quite convincing. I have now watched the other suggested videos as well—for the first time. It is all quite amazing, of course. It is interesting to reflect that who we are now is the result of an immense Universal Path of Life. This understanding elevates and enriches human life—one's own and everyone's.
Day 5 of the “Connection with the Universe” intensive
It turned out that I spent the whole day in the information field of your work, Teacher. I am indescribably happy about this and grateful to you for your knowledge!
Today, throughout the day, I watched the films listed in the intensive’s topic, including those that you did not mention but that are also yours and relevant to the topic.
By the end of the day, I feel tired from the amount of information, reflection, and emotion, but also filled—with light and joy, and with anxiety.
The process of awareness...
It turned out that I spent the whole day in the information field of your work, Teacher. I am indescribably happy about this and grateful to you for your knowledge!
Today, throughout the day, I watched the films listed in the intensive’s topic, including those that you did not mention but that are also yours and relevant to the topic.
By the end of the day, I feel tired from the amount of information, reflection, and emotion, but also filled—with light and joy, and with anxiety.
The process of awareness...
Some time ago, I practiced the UNIVERSE complex from the Your Yoga website. Something about learning and performing these exercises every day attracted me. And now, thanks to this intensive—Connection with the Universe—early this morning I returned to it with deep awareness. Om Shanti, I express my endless gratitude to you for your tireless work!
Day 6 of the “Connection with the Universe” intensive
An amazing state, especially when I close my eyes. I saw intense movement of intricate holograms.
A feeling of expansion, speed... and even greater fatigue from having to run as fast as my legs can carry me...)
I dreamed that I was in some kind of living space: a spacious room, a high ceiling, wide-open windows, and transparent curtains swaying in the breeze; it was extraordinarily bright. I feel incredible, as if I were at home... To see a beautiful world that I do not remember or did not know through entering another consciousness—this is an event! (That is how I feel it.)
An amazing state, especially when I close my eyes. I saw intense movement of intricate holograms.
A feeling of expansion, speed... and even greater fatigue from having to run as fast as my legs can carry me...)
I dreamed that I was in some kind of living space: a spacious room, a high ceiling, wide-open windows, and transparent curtains swaying in the breeze; it was extraordinarily bright. I feel incredible, as if I were at home... To see a beautiful world that I do not remember or did not know through entering another consciousness—this is an event! (That is how I feel it.)
Третье задание. Захотел увидеть фотоны света для лучшего ощущения энергии солнечного света. Для этого применил практику Энергия солнца, Твоя йога https://www.youryoga.org/med/light.htm.Лег на песчаном пляже, прикрыл глаза листом белым и начал практиковать, вдох солнечным светом. Через какое то время появились мелкие точки с хвостиками, они напоминали броуновское движение, это были фотоны света, так я их определил. В своем движении они очень похожи на движение сперматозоидов, которые ищут женскую клетку для оплодотворения. Продолжаю дышать фотонами оплодотворяя клетки тела. Спасибо ОМ Шанти за практику.
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@2298298, what an interesting definition you gave for light particles! But it really does look similar!
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The last day of the intensive—and I simply cried because of what I saw around me in the emptiness: so much love!!!! There is nothing else, there is only Divine Love!!! Thank you!!!!! Simply an ocean of Love!!!!