Discussion of intensives here

[Удалённый пользователь 19]

OM Shanti, the videos in today's exercises aren't opening for me; I also tried another browser.
I work with the He-Gu point constantly, both for myself and for anyone who has pain somewhere. It always helps, especially with headaches, toothaches, and earaches. I press with my thumb until I feel a nerve pain unlike the ordinary kind. I would like to compare it with the video. I am very interested in acupuncture points.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">OM Shanti, the videos in today's exercises aren't opening for me; I also tried another browser.<br /> I work with the He-Gu point constantly, both for myself and for anyone who has pain somewhere. It always helps, especially with headaches, toothaches, and earaches. I press with my thumb until I feel a nerve pain unlike the ordinary kind. I would like to compare it with the video. I am very interested in acupuncture points.</div>

 

[74349]

The video won't open for me either.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">The video won't open for me either.</div>

 

[Веретенников Сергей]

Google is acting up for some reason. I'll think of something soon.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Google is acting up for some reason. I'll think of something soon.</div>

 

[74349]

Now, during the oiling procedure, I will massage these three important acupuncture points. Thank you, OM Shanti. I also noticed that the shoulder blades come together very well and easily during the oil massage.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Now, during the oiling procedure, I will massage these three important acupuncture points. Thank you, OM Shanti. I also noticed that the shoulder blades come together very well and easily during the oil massage.</div>

 

[Веретенников Сергей]

The first video file is opening now.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">The first video file is opening now.</div>

 

[Веретенников Сергей]

The second video file is opening now too.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">The second video file is opening now too.</div>

 

[Удалённый пользователь 19]

Thank you, OM Shanti!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Thank you, OM Shanti!</div>

 

[12345]

OM Shanti, should the points be stimulated only on the left side of the body?

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">OM Shanti, should the points be stimulated only on the left side of the body?</div>

 

[Веретенников Сергей]

OM Shanti, should the points be stimulated only on the left side of the body?

Both the left and the right.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=1728" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-1728">12345 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> OM Shanti, should the points be stimulated only on the left side of the body? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Both the left and the right.</div>

 

[Удалённый пользователь 19]

What an interesting person! The method is so simple. I clarified the locations of the points and am starting the practice today—not only during the intensive, but daily.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">What an interesting person! The method is so simple. I clarified the locations of the points and am starting the practice today—not only during the intensive, but daily.</div>

 

[230261]

, the video won't play for me. What could be the reason? Thank you.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <span class="avatar avatar--xss avatar--default avatar--default--text" data-user-id="0"> <span class="avatar-u0-s"></span> </span> <a href="https://youryoga.ru/school/en/members/19/" class="username" data-xf-init="member-tooltip" data-user-id="" data-username="@"></a> </span>, the video won't play for me. What could be the reason? Thank you.</div>

 

[Удалённый пользователь 70]

230261 , I just checked it on my phone, and everything works. Perhaps the internet speed is low, the device battery is low, ...

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/230261.101/" class="avatar avatar--xss" data-user-id="101" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/101.jpg?1767159760" alt="230261" class="avatar-u101-s" /> </a> <a href="https://youryoga.ru/school/en/members/101/" class="username" data-xf-init="member-tooltip" data-user-id="101" data-username="@230261">230261</a> </span>, I just checked it on my phone, and everything works. Perhaps the internet speed is low, the device battery is low, ...</div>

 

[230261]

Удалённый пользователь 70 , I'm watching it on a laptop. Maybe something is missing on my computer? For an MP4 to play, what program is needed? Does anyone know? The play button doesn't respond.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/udaljonnyj-polzovatel-70.70/" class="avatar avatar--xss" data-user-id="70" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/70.jpg?1605470286" alt="Удалённый пользователь 70" class="avatar-u70-s" /> </a> <a href="https://youryoga.ru/school/en/members/70/" class="username" data-xf-init="member-tooltip" data-user-id="70" data-username="@Удалённый пользователь 70">Удалённый пользователь 70</a> </span>, I'm watching it on a laptop. Maybe something is missing on my computer? For an MP4 to play, what program is needed? Does anyone know? The play button doesn't respond.</div>

 

[Удалённый пользователь 19]

230261 , perhaps you could try another browser?

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/230261.101/" class="avatar avatar--xss" data-user-id="101" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/101.jpg?1767159760" alt="230261" class="avatar-u101-s" /> </a> <a href="https://youryoga.ru/school/en/members/101/" class="username" data-xf-init="member-tooltip" data-user-id="101" data-username="@230261">230261</a> </span>, perhaps you could try another browser?</div>

 

[8030]

Dear Teacher, thank you for the wonderful, simple, and very effective practices in the Self-Healing intensive! I have a question about the three points on day eight. Is there a recommendation for the minimum amount of time to work with each point? Perhaps a minute? Or longer?
A few more words about Abhyanga. It turned out that the type of oil used makes a big difference. I tried coconut oil instead of flaxseed oil. It was absorbed much better, and the procedure itself seemed much more pleasant to me. Dear practitioners, when looking for the best option, don't settle on just one thing! A lot of it is very individual. Experience shows that you need to take the general recommendations and try different variations until you find what suits you personally

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Dear Teacher, thank you for the wonderful, simple, and very effective practices in the Self-Healing intensive! I have a question about the three points on day eight. Is there a recommendation for the minimum amount of time to work with each point? Perhaps a minute? Or longer?<br /> A few more words about Abhyanga. It turned out that the type of oil used makes a big difference. I tried coconut oil instead of flaxseed oil. It was absorbed much better, and the procedure itself seemed much more pleasant to me. Dear practitioners, when looking for the best option, don't settle on just one thing! A lot of it is very individual. Experience shows that you need to take the general recommendations and try different variations until you find what suits you personally<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /></div>

 

[Веретенников Сергей]

8030 , at a minimum—about 10 presses, as mentioned in the video.
But over time, these exercises will become automatic, just like brushing your teeth.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/8030.84/" class="avatar avatar--xss" data-user-id="84" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/84.jpg?1705829560" alt="8030" class="avatar-u84-s" /> </a> <a href="https://youryoga.ru/school/en/members/84/" class="username" data-xf-init="member-tooltip" data-user-id="84" data-username="@8030">8030</a> </span>, at a minimum—about 10 presses, as mentioned in the video. <br /> But over time, these exercises will become automatic, just like brushing your teeth.</div>

 

[Удалённый пользователь 19]

, hello! It is enough to put a "+" in the thread just once; you don't need to do it every day, okay? I'm deleting all your extra plus signs.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <span class="avatar avatar--xss avatar--default avatar--default--text" data-user-id="0"> <span class="avatar-u0-s"></span> </span> <a href="https://youryoga.ru/school/en/members/508/" class="username" data-xf-init="member-tooltip" data-user-id="" data-username="@"></a> </span>, hello! It is enough to put a "+" in the thread just once; you don't need to do it every day, okay? I'm deleting all your extra plus signs.</div>

 

[57487]

okay )))

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><img class="smilie smilie--emoji" alt="☺" title="Smiling face :relaxed:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/263a.png" data-shortname=":relaxed:" /> okay )))</div>

 

[5538355]

OM Shanti, as part of the first exercise on day ten of the intensive, where a full inhale and exhale are performed, can I do the exercises from the practice Healing with Ra-fields (energy fields)?

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">OM Shanti, as part of the first exercise on day ten of the intensive, where a full inhale and exhale are performed, can I do the exercises from the practice <a href="https://www.youryoga.org/energy/index.htm" target="_blank" class="link link--external" rel="nofollow noopener">Healing with Ra-fields (energy fields)</a>?</div>

 

[2101197]

You can also simply bring your shoulder blades together at any other time. For example, when sitting at the computer. Just focus on that moment.

A doorframe helps me bring my shoulder blades together very much. I developed the habit of occasionally grabbing the doorframe with my hands while walking around the apartment and stretching myself away from it by bringing my shoulder blades together. For me, it is one of the stretches.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=1666" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-1666">Веретенников Сергей said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> You can also simply bring your shoulder blades together at any other time. For example, when sitting at the computer. Just focus on that moment. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>A doorframe helps me bring my shoulder blades together very much. I developed the habit of occasionally grabbing the doorframe with my hands while walking around the apartment and stretching myself away from it by bringing my shoulder blades together. For me, it is one of the stretches.</div>