Good morning! I’m continuing the intensive course. Back straight and palms alongside the body... Today I changed my route and walked for 45 minutes; something new always adds to one’s awareness.
Straight and Aligned Back Intensive
- Thread starter Веретенников Сергей
- Start date
Namaste. A three-hour walk, keeping my back straight. A very beautiful sunset with a pink hue. The moon is waxing and then began to shine brightly.
Namaste. I’m continuing the intensive. An evening one-hour walking session, with palms facing inward and forward. I usually walk at an intensive pace. But sometimes my body seems to “get heavier” and asks me to slow down. That was the case this evening. 
Namaste. Today I took a 2.5-hour walk, remembering my back and arms. This included a 15-minute uphill climb. It is harder to walk uphill, and this is the second day in a row. I ask the Higher Powers for lightness in my body, strength, and energy, with no heaviness, and I didn’t notice how I made it to the top. I swam for 45 minutes.
Good day! The intensive continues. Yesterday and today I walked a lot, but with breaks because of the circumstances—I wasn’t at home, but I remembered to keep my back straight.
Namaste. I’m continuing the intensive. The weather is a little hot and sunny. I mostly go for walks in the afternoon. Two hours today.
Hello! I got a little distracted from the intensive, so I haven’t managed to walk continuously every day. Today, for example, I walked again with breaks to take the bus. But altogether, I was moving for an hour with my back straight.
I installed a step-counting app on my phone. I have been walking and counting my steps for a month and a half, doing the intensive practice; on average, I get between 6,000 and 9,000 steps a day, sometimes more. I am aiming for 10,000 steps every day. I always do the practice with my arms extended forward,
with my palms turned slightly backward. I began observing how people walk: arms forward and a straight posture; with their arms back, they inevitably slouch. Every day I also perform the “cobra” asana in three positions. I always try to walk correctly, as in the intensive practice, and continue developing the habit.
with my palms turned slightly backward. I began observing how people walk: arms forward and a straight posture; with their arms back, they inevitably slouch. Every day I also perform the “cobra” asana in three positions. I always try to walk correctly, as in the intensive practice, and continue developing the habit.
I’m continuing the intensive practice. Every day, an hour-long evening walk, with the palms facing inward and forward.
Good day! Today I left home while it was still dark. But it was cool and breezy. It’s very pleasant to stride along with a straight back and open palms. I’m continuing the intensive.
Have a wonderful day. Daily walks help me feel good, for 2.5 hours. It is not as hot today, with more clouds. I continue the intensive with my back straight, palms facing forward and held near my hips. Great mood.
Continuing the intensive. Namaste. A two-hour walk. I’m simply enjoying every view, the breeze, and the sound of the waves. I haven’t forgotten about my back and palms..
Good day! After a three-day break due to family circumstances, I am continuing the intensive course. I walked for a whole hour with my back straight and my palms parallel to my body. Then I swam in the sea for almost an hour. Yesterday there was a storm at sea, but today I had the opportunity to swim.
Good day! The intensive continues. Straight back with the palms parallel to the body. It was very humid today, so it was difficult to move and breathe, but I still completed my planned hour, a little more slowly, but I completed it.
Намасте. Продолжаю интенсив. Прогулка 2,5 часа.следила за своими руками, ладонями. 2,5 ч. Плюс плавание 1 час. Погода теплая. 
Доброе время суток! Интенсив продолжается. 11111111час ходьбы с прямой спиной и ладошками, параллельно тела. Плавала полтора часа.
Доброе время суток !Продолжаю интенсив! Сегодня прошлась час с прямой спиной и параллельными ладошками.
А так же проплавала в море один час пятьдесят минут .Такой кайф ,море тихое, нет волн, такая гладь ,как вода в тарелке.
А так же проплавала в море один час пятьдесят минут .Такой кайф ,море тихое, нет волн, такая гладь ,как вода в тарелке.
Продолжаю интенсив. Проходили 2,5 часа.Следила за ладонью. По набережной. Невероятная красота. Без ветра, гладью поверхность розового , перламутрового и бирюзового цветов. И небо очень красивое.