Eye Health and Computers [Магазин] 5.0

[Веретенников Сергей]

Veretennikov Sergey added a new product to the store:

Здоровье глаз и компьютер - Вы быстро учитесь сохранять здоровье глаз

This is a course that, one might say, I have been creating for 20 years. It is my experience.

What will you gain?

1. You will be able to protect your eyesight in an age of enormous visual strain caused by the use of various gadgets, monitors, smartphones, etc.
2. You will be able to protect the eye health of your relatives and, above all, your children.

There is no fluff in this course. It contains only my practical recommendations, personally tested by me. And these...

Find out more about this product...

Read reviews of this product...

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<div class="bbWrapper">Veretennikov Sergey added a new product to the store:<br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/" target="_blank" class="link link--external" rel="nofollow noopener">Здоровье глаз и компьютер</a> - Вы быстро учитесь сохранять здоровье глаз<br /> <br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> This is a course that, one might say, I have been creating for 20 years. It is my experience.<br /> <br /> <b><span style="color: rgb(147, 101, 184)"><img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" /> What will you gain? </span></b><br /> <ol> <li data-xf-list-type="ol">You will be able to protect your eyesight in an age of enormous visual strain caused by the use of various gadgets, monitors, smartphones, etc.</li> <li data-xf-list-type="ol">You will be able to protect the eye health of your relatives and, above all, your children.</li> </ol>There is no fluff in this course. It contains only my practical recommendations, personally tested by me. And these... </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote><a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/" target="_blank" class="link link--external" rel="nofollow noopener">Find out more about this product...</a><br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/reviews" target="_blank" class="link link--external" rel="nofollow noopener">Read reviews of this product...</a></div>

 

[Веретенников Сергей]

Soon this mini-course will be further refined, improved, and better organized.

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<div class="bbWrapper">Soon this mini-course will be further refined, improved, and better organized.</div>

 

[Веретенников Сергей]

Sergey Veretennikov updated the resource Здоровье глаз и компьютер with a new entry:

Доработан, улучшен и более систематизирован

The course is now more convenient to use. The material is better organized under thematic headings.

New material has been added.

Learn more about this update...

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<div class="bbWrapper">Sergey Veretennikov updated the resource <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/" target="_blank" class="link link--external" rel="nofollow noopener">Здоровье глаз и компьютер</a> with a new entry:<br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/36/" target="_blank" class="link link--external" rel="nofollow noopener">Доработан, улучшен и более систематизирован</a><br /> <br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> The course is now more convenient to use. The material is better organized under thematic headings.<br /> <br /> New material has been added. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote><a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/36/" target="_blank" class="link link--external" rel="nofollow noopener">Learn more about this update...</a></div>

 

[Веретенников Сергей]

A good and useful addition to the course:

To view the content, you need to Sign In or Register.

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<div class="bbWrapper"><b>A good and useful addition to the course:</b><br /> <br /> <div class="block-mhhide block-mhhide--link"> To view the content, you need to <a href="/school/en/login/">Sign In</a> or <a href="/school/en/register/">Register</a>. </div></div>

 

[Веретенников Сергей]

Sergey Veretennikov updated the resource Здоровье глаз и компьютер with a new entry:

Материал пополнен дополнением

Read the addition at the bottom of the course material in the "Course Additions" section.
This practice further reduces eye strain when working at a monitor or laptop.

Learn more about this update...

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<div class="bbWrapper">Sergey Veretennikov updated the resource <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/" target="_blank" class="link link--external" rel="nofollow noopener">Здоровье глаз и компьютер</a> with a new entry:<br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/37/" target="_blank" class="link link--external" rel="nofollow noopener">Материал пополнен дополнением</a><br /> <br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Read the addition at the bottom of the course material in the "Course Additions" section.<br /> This practice further reduces eye strain when working at a monitor or laptop. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote><a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/37/" target="_blank" class="link link--external" rel="nofollow noopener">Learn more about this update...</a></div>

 

[6820825]

“Protect Your Eyesight” — But what if it has already been partially damaged? Will it be possible to restore it? In other words, if your eyesight is already impaired, is it worth buying this product? Or would it be better to use something else?

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<div class="bbWrapper">“Protect Your Eyesight” — But what if it has already been partially damaged? Will it be possible to restore it? In other words, if your eyesight is already impaired, is it worth buying this product? Or would it be better to use something else?</div>

 

[Веретенников Сергей]

“Protect Your Eyesight.” But what if it is already partially damaged—will it be possible to restore it? I mean, if your eyesight is already impaired, is it worth buying this product? Or would it be better to use something else?

In that case, it’s even more important.
This mini-course is about how to protect your eyesight. But it also includes elements on how to respond appropriately to the strain of using gadgets and give your eyes more rest, which is very important for recovery.
In other words, the course isn’t about restoring eyesight. It’s more about preventing it from getting worse.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=2175" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-2175">6820825 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> “Protect Your Eyesight.” But what if it is already partially damaged—will it be possible to restore it? I mean, if your eyesight is already impaired, is it worth buying this product? Or would it be better to use something else? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>In that case, it’s even more important.<br /> This mini-course is about how to protect your eyesight. But it also includes elements on how to respond appropriately to the strain of using gadgets and give your eyes more rest, which is very important for recovery.<br /> In other words, the course isn’t about restoring eyesight. It’s more about preventing it from getting worse.</div>

 

[6820825]

Will the mini-course “Restoring Vision” work in combination with “Protecting Vision”? Would such a combination be useful in cases of cataracts and partial loss of vision? Or should I work with Restoring Vision until my vision is fully restored, and only then move on to Protecting Vision?

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<div class="bbWrapper">Will the mini-course “Restoring Vision” work in combination with “Protecting Vision”? Would such a combination be useful in cases of cataracts and partial loss of vision? Or should I work with Restoring Vision until my vision is fully restored, and only then move on to Protecting Vision?</div>

 

[Веретенников Сергей]

Will the mini-course “Restoring Vision” work in combination with “Protecting Vision”? Would such a combination be useful in cases of cataracts and partial loss of vision? Or should I work with Restoring Vision until my vision is fully restored, and only then move on to Protecting Vision?

You should always work on protecting your vision.
I provide essential, practical, simple knowledge and practices on how not to damage your eyesight permanently. And, of course, how not to damage it when your vision is good.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=2218" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-2218">6820825 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Will the mini-course “Restoring Vision” work in combination with “Protecting Vision”? Would such a combination be useful in cases of cataracts and partial loss of vision? Or should I work with Restoring Vision until my vision is fully restored, and only then move on to Protecting Vision? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>You should always work on protecting your vision.<br /> I provide essential, practical, simple knowledge and practices on how not to damage your eyesight permanently. And, of course, how not to damage it when your vision is good.</div>

 

[6820825]

You should always work on protection.
I provide essential, simple practical knowledge and practices on how not to permanently damage your eyesight. And, of course, how not to damage it when it is good.

Thank you

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=2219" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-2219">Веретенников Сергей said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> You should always work on protection.<br /> I provide essential, simple practical knowledge and practices on how not to permanently damage your eyesight. And, of course, how not to damage it when it is good. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Thank you</div>

 

[Веретенников Сергей]

Sergey Veretennikov updated the resource Здоровье глаз и компьютер with a new entry:

Добавлены новые материалы

Added "Continuation 2.02.2021". We continue improving the eye health monitor.

Learn more about this update...

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<div class="bbWrapper">Sergey Veretennikov updated the resource <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/" target="_blank" class="link link--external" rel="nofollow noopener">Здоровье глаз и компьютер</a> with a new entry:<br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/41/" target="_blank" class="link link--external" rel="nofollow noopener">Добавлены новые материалы</a><br /> <br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Added "Continuation 2.02.2021". We continue improving the eye health monitor. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote><a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/41/" target="_blank" class="link link--external" rel="nofollow noopener">Learn more about this update...</a></div>

 

[Веретенников Сергей]

Sergey Veretennikov updated the resource Здоровье глаз и компьютер with a new entry:

Добавлены новые материалы

Material has been added explaining how to disable another function that makes the screen flicker, which also strains the eyes and may contribute to deteriorating vision.

Learn more about this update...

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<div class="bbWrapper">Sergey Veretennikov updated the resource <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/" target="_blank" class="link link--external" rel="nofollow noopener">Здоровье глаз и компьютер</a> with a new entry:<br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/42/" target="_blank" class="link link--external" rel="nofollow noopener">Добавлены новые материалы</a><br /> <br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Material has been added explaining how to disable another function that makes the screen flicker, which also strains the eyes and may contribute to deteriorating vision. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote><a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/42/" target="_blank" class="link link--external" rel="nofollow noopener">Learn more about this update...</a></div>

 

[Веретенников Сергей]

Sergey Veretennikov updated the resource Здоровье глаз и компьютер with a new entry:

Добавлены новые материалы

My original method, the "Dolphin Method," has been added.
There are also other materials on preserving eyesight in our age of artificial light.
Simply follow the link to the course material and read the update dated 18/02/2021.

Learn more about this update...

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<div class="bbWrapper">Sergey Veretennikov updated the resource <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/" target="_blank" class="link link--external" rel="nofollow noopener">Здоровье глаз и компьютер</a> with a new entry:<br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/43/" target="_blank" class="link link--external" rel="nofollow noopener">Добавлены новые материалы</a><br /> <br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> My original method, the "Dolphin Method," has been added.<br /> There are also other materials on preserving eyesight in our age of artificial light.<br /> Simply follow the link to the course material and read the update dated 18/02/2021. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote><a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/43/" target="_blank" class="link link--external" rel="nofollow noopener">Learn more about this update...</a></div>

 

[Веретенников Сергей]

Sergey Veretennikov updated the resource Здоровье глаз и компьютер with a new entry:

Добавлен новый материал

Starting with this update, the price of this course is increasing to 700 rubles.
Those who purchased it in advance can use the course at the old (lower) price.

This version contains extremely important information about modern screens using technology that is highly harmful to the eyes.
And I explain how this problem can be solved.

Learn more about this update...

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<div class="bbWrapper">Sergey Veretennikov updated the resource <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/" target="_blank" class="link link--external" rel="nofollow noopener">Здоровье глаз и компьютер</a> with a new entry:<br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/44/" target="_blank" class="link link--external" rel="nofollow noopener">Добавлен новый материал</a><br /> <br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Starting with this update, the price of this course is increasing to 700 rubles.<br /> Those who purchased it in advance can use the course at the old (lower) price.<br /> <br /> This version contains extremely important information about modern screens using technology that is highly harmful to the eyes.<br /> And I explain how this problem can be solved. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote><a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/44/" target="_blank" class="link link--external" rel="nofollow noopener">Learn more about this update...</a></div>

 

[Веретенников Сергей]

All of this affects not only the eyes, but also the nervous system.

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<div class="bbWrapper">All of this affects not only the eyes, but also the nervous system.<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/c-vkOvlW-SI/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/c-vkOvlW-SI\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/c-vkOvlW-SI"]'></span></span></span></div>

 

[Веретенников Сергей]

The most astonishing thing about this whole story is that the manufacturer writes on the bulb: no flicker. You turn on the bulb—and there is flicker.

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<div class="bbWrapper">The most astonishing thing about this whole story is that the manufacturer writes on the bulb: no flicker. You turn on the bulb—and there is flicker.<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/inVvWFc7fQs/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/inVvWFc7fQs\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/inVvWFc7fQs"]'></span></span></span></div>

 

[Веретенников Сергей]

Sergey Veretennikov updated the resource Здоровье глаз и компьютер with a new entry:

Дополнения

Additions have been made. You can read them at the bottom of the course material.

Learn more about this update...

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<div class="bbWrapper">Sergey Veretennikov updated the resource <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/" target="_blank" class="link link--external" rel="nofollow noopener">Здоровье глаз и компьютер</a> with a new entry:<br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/63/" target="_blank" class="link link--external" rel="nofollow noopener">Дополнения</a><br /> <br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Additions have been made. You can read them at the bottom of the course material. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote><a href="https://www.youryoga.ru/school/en/resources/zdorove-glaz-i-kompjuter.28/update/63/" target="_blank" class="link link--external" rel="nofollow noopener">Learn more about this update...</a></div>

 

[Веретенников Сергей]

Two very useful points from Chinese medicine.
Many people don't know about them.

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<div class="bbWrapper">Two very useful points from Chinese medicine.<br /> Many people don't know about them.<br /> <div class="bbCodeBlock bbCodeBlock--hide bbCodeBlock--hidden"> <div class="bbCodeBlock-title"> View hidden content is available for registered users! </div> </div></div>

 

[2909]

Thank you, OM Shanti! I often pressed the second point for headaches; it is very painful, and I didn't know that it was good for eyesight!

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<div class="bbWrapper">Thank you, OM Shanti! I often pressed the second point for headaches; it is very painful, and I didn't know that it was good for eyesight!</div>

 

[Веретенников Сергей]

There is good news in display technology.
On the one hand, these technologies consume practically no battery power. That's one thing.
But their main advantage is that they do not cause the same eye fatigue as ordinary displays.
In other words, it is as if you were literally reading a newspaper or a paper book written in ink.

I have compiled some videos for you below.
There are smartphones, tablets, e-readers, and even monitors using this technology already. It is an excellent technology that helps protect your eyesight.
It has many advantages over illuminated and flickering monitors.
The colors may be more muted... But I assure you, eye health is more valuable.

This technology is called E-ink
Or, electronic ink.



In fact, many people are now switching to smartphones for browsing the internet. This trend is growing.


In fact, it is not even necessary to get a color device; a black-and-white one is perfectly adequate.

What's more!

You do not have to buy a new smartphone at all. You can add a second screen to the one you already have. Then you will simply have two screens—for example, one for reading through electronic ink and another for something else using a regular display.

This option is called an e-ink case.

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<div class="bbWrapper">There is good news in display technology.<br /> On the one hand, these technologies consume practically no battery power. That's one thing.<br /> But their main advantage is that they do not cause the same eye fatigue as ordinary displays.<br /> In other words, it is as if you were literally reading a newspaper or a paper book written in ink.<br /> <br /> I have compiled some videos for you below.<br /> There are smartphones, tablets, e-readers, and even monitors using this technology already. It is an excellent technology that helps protect your eyesight.<br /> It has many advantages over illuminated and flickering monitors.<br /> The colors may be more muted... But I assure you, eye health is more valuable.<br /> <br /> This technology is called <span style="font-size: 18px"><b><span style="color: rgb(147, 101, 184)">E-ink </span></b></span><br /> Or, electronic ink.<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/ca6nzvVblGc/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/ca6nzvVblGc\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/ca6nzvVblGc"]'></span></span></span><br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/SGLm-EGN0XU/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/SGLm-EGN0XU\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/SGLm-EGN0XU"]'></span></span></span><br /> In fact, many people are now switching to smartphones for browsing the internet. This trend is growing.<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/S7lWEhrhMgk/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/S7lWEhrhMgk\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/S7lWEhrhMgk"]'></span></span></span><br /> In fact, it is not even necessary to get a color device; a black-and-white one is perfectly adequate.<br /> <br /> What's more!<br /> <br /> You do not have to buy a new smartphone at all. You can add a second screen to the one you already have. Then you will simply have two screens—for example, one for reading through electronic ink and another for something else using a regular display.<br /> <br /> This option is called an e-ink case.<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/KLNR1_5Zxy0/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/KLNR1_5Zxy0\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/KLNR1_5Zxy0"]'></span></span></span></div>