Wim Hof for Beginners

[230261]

3 cycles of 30 breaths
kp = 1 min. 30 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> kp = 1 min. 30 sec.</div>

 

[2909]

2 cycles of 30 breaths, pause: 2 min 4 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause: 2 min 4 sec</div>

 

[230261]

3 cycles of 30 breaths
Retention period = 1 min 20 sec

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Retention period = 1 min 20 sec</div>

 

[230261]

3 cycles of 30 breaths
CP = 1 min. 30 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> CP = 1 min. 30 sec.</div>

 

[2909]

2 cycles of 30 breaths, pause 1 min 44 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 1 min 44 sec</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min 3 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 3 sec</div>

 

[230261]

3 cycles of 30 breaths
CP = 1 min. 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> CP = 1 min. 10 sec.</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min 1 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 1 sec</div>

 

[230261]

3 cycles of 30 breaths
retention = 1 min. 25 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> retention = 1 min. 25 sec.</div>

 

[230261]

3 cycles of 30 breaths
retention = 1 min. 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> retention = 1 min. 10 sec.</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min

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<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min</div>

 

[230261]

3 cycles of 30 breaths
Kumbhaka = 1 min 10 sec

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<div class="bbWrapper">3 cycles of 30 breaths <br /> Kumbhaka = 1 min 10 sec</div>

 

[230261]

3 cycles of 30 breaths
CP – 1.05 min

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<div class="bbWrapper">3 cycles of 30 breaths <br /> CP – 1.05 min</div>

 

[230261]

3 cycles of 30 breaths
CP = 1 min. 20 sec.

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<div class="bbWrapper">3 cycles of 30 breaths <br /> CP = 1 min. 20 sec.</div>

 

[230261]

3 cycles of 30 breaths
CP = 1 min 30 sec.

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<div class="bbWrapper">3 cycles of 30 breaths <br /> CP = 1 min 30 sec.</div>

 

[2909]

2 cycles of 30 breaths, pause 1 min 50 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 1 min 50 sec</div>

 

[230261]

2 cycles of 30 breaths
CP = 1.10

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<div class="bbWrapper">2 cycles of 30 breaths<br /> CP = 1.10</div>

 

[7371]

3 cycles of 30 breaths
Pause: 2:10

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Pause: 2:10</div>

 

[2909]

2 cycles of 30 breaths, pause 2 min 15 sec

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<div class="bbWrapper">2 cycles of 30 breaths, pause 2 min 15 sec</div>

 

[230261]

3 cycles of 30 breaths
Kumbhaka = 1 min. 30 sec.

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<div class="bbWrapper">3 cycles of 30 breaths<br /> Kumbhaka = 1 min. 30 sec.</div>