Wim Hof for Beginners

[1965]

Namaste! Three cycles of 30 breaths. Pause: 58 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 58 sec.</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min. 30 sec.

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<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min. 30 sec.</div>

 

[2005]

3 cycles of 30 breaths, pause: 40 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, pause: 40 sec.</div>

 

[1235813]

30 breaths
3 cycles
Pause: 2 min. 28 sec.

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<div class="bbWrapper">30 breaths<br /> 3 cycles<br /> Pause: 2 min. 28 sec.</div>

 

[8030]

Day 25. Evening.

3 cycles of 25 breaths. Pause: 1 min. 21 sec.

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<div class="bbWrapper">Day 25. Evening. <br /> <br /> 3 cycles of 25 breaths. Pause: 1 min. 21 sec.</div>

 

[230261]

3 cycles of 25 breaths — KP: 1 min.

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<div class="bbWrapper">3 cycles of 25 breaths — KP: 1 min.</div>

 

[1965]

Good afternoon! I was so tired this morning that my result decreased... Three cycles of 30 breaths. Pause: 33 sec.

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<div class="bbWrapper">Good afternoon! I was so tired this morning that my result decreased... Three cycles of 30 breaths. Pause: 33 sec.</div>

 

[1111]

Three cycles of 30 breaths. Pause: 1 min. 27 sec.

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<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min. 27 sec.</div>

 

[8030]

Day 26. During the day.

3 cycles of 33 breaths. Pause: 2 min. 16 sec.

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<div class="bbWrapper">Day 26. During the day. <br /> <br /> 3 cycles of 33 breaths. Pause: 2 min. 16 sec.</div>

 

[730914]

3 cycles of 30 breaths, pause: 90 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, pause: 90 sec.</div>

 

[730914]

Good afternoon!
3 cycles of 30 breaths, pause: 100 sec.

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<div class="bbWrapper">Good afternoon!<br /> 3 cycles of 30 breaths, pause: 100 sec.</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 55 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 55 sec.</div>

 

[1111]

Three cycles of 30 breaths. Pause: 1 min. 25 sec.

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<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min. 25 sec.</div>

 

[8030]

Day 27. During the day.

3 cycles of 35 breaths. Pause: 2 min. 20 sec.

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<div class="bbWrapper">Day 27. During the day. <br /> <br /> 3 cycles of 35 breaths. Pause: 2 min. 20 sec.</div>

 

[1323]

20 breaths
3 cycles
50 sec pause

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<div class="bbWrapper">20 breaths<br /> 3 cycles<br /> 50 sec pause</div>

 

[1965]

Good morning! Three cycles of 30 breaths. 40 sec pause.

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<div class="bbWrapper">Good morning! Three cycles of 30 breaths. 40 sec pause.</div>

 

[230261]

3 cycles of 25 breaths — KP: 1 min.

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<div class="bbWrapper">3 cycles of 25 breaths — KP: 1 min.</div>

 

[8030]

Day 28. Morning.

3 cycles of 37 breaths. Pause: 2 min. 4 sec.

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<div class="bbWrapper">Day 28. Morning. <br /> <br /> 3 cycles of 37 breaths. Pause: 2 min. 4 sec.</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min. 27 sec.

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<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min. 27 sec.</div>

 

[1323]

20 breaths
3 cycles
60 sec pause

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<div class="bbWrapper">20 breaths<br /> 3 cycles<br /> 60 sec pause</div>