Wim Hof for Beginners

[21778]

30 breaths
3 cycles
2 min. 10 sec. pause

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<div class="bbWrapper">30 breaths<br /> 3 cycles<br /> 2 min. 10 sec. pause</div>

 

[230261]

3 cycles of 20 breaths — 1 min.

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<div class="bbWrapper">3 cycles of 20 breaths — 1 min.</div>

 

[1965]

Namaste! Three cycles of 20 breaths. 45 sec. pause.

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<div class="bbWrapper">Namaste! Three cycles of 20 breaths. 45 sec. pause.</div>

 

[730914]

Have a good day
3 cycles of 30 breaths, maximum 70 sec.

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<div class="bbWrapper">Have a good day<br /> 3 cycles of 30 breaths, maximum 70 sec.</div>

 

[1111]

3 cycles of 20 breaths.
70 sec. pause

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<div class="bbWrapper">3 cycles of 20 breaths.<br /> 70 sec. pause</div>

 

[754]

1st cycle, 30 breaths, 30 sec. pause.
2nd cycle, 30 breaths, 45 sec. pause.
3rd cycle, 30 breaths, 60 sec. pause.

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<div class="bbWrapper">1st cycle, 30 breaths, 30 sec. pause.<br /> 2nd cycle, 30 breaths, 45 sec. pause.<br /> 3rd cycle, 30 breaths, 60 sec. pause.</div>

 

[8030]

Day 13. Evening
3 cycles of 25 breaths, 1 min. 16 sec. pause.

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<div class="bbWrapper">Day 13. Evening<br /> 3 cycles of 25 breaths, 1 min. 16 sec. pause.</div>

 

[754]

1st cycle, 30 breaths, 30 sec. pause.
2nd cycle, 30 breaths, 35 sec. pause.
3rd cycle, 30 breaths, 35 sec. pause.

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<div class="bbWrapper">1st cycle, 30 breaths, 30 sec. pause.<br /> 2nd cycle, 30 breaths, 35 sec. pause.<br /> 3rd cycle, 30 breaths, 35 sec. pause.</div>

 

[21778]

25 breaths
3 cycles
2 min. 20 sec. pause

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<div class="bbWrapper">25 breaths<br /> 3 cycles<br /> 2 min. 20 sec. pause</div>

 

[754]

3 cycles, 30 breaths, 40 sec. pause

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<div class="bbWrapper">3 cycles, 30 breaths, 40 sec. pause</div>

 

[1965]

Namaste! Three cycles, 20 breaths, 50-second pause.

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<div class="bbWrapper">Namaste! Three cycles, 20 breaths, 50-second pause.</div>

 

[730914]

3 cycles of 30 breaths, maximum pause 90 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, maximum pause 90 sec.</div>

 

[1111]

Three cycles of 20 breaths.
75 sec.

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<div class="bbWrapper">Three cycles of 20 breaths.<br /> 75 sec.</div>

 

[8030]

Day 14. Late morning
3 cycles of 27 breaths. 2 min. 10 sec. pause.

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<div class="bbWrapper">Day 14. Late morning<br /> 3 cycles of 27 breaths. 2 min. 10 sec. pause.</div>

 

[754]

1st cycle, 30 breaths, 50 sec. pause.
2nd cycle, 30 breaths, 60 sec. pause.
3rd cycle, 30 breaths, 65 sec. pause.

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<div class="bbWrapper">1st cycle, 30 breaths, 50 sec. pause.<br /> 2nd cycle, 30 breaths, 60 sec. pause.<br /> 3rd cycle, 30 breaths, 65 sec. pause.</div>

 

[754]

1st cycle, 30 breaths, 50 sec. pause.
2nd cycle, 30 breaths, 50 sec. pause.
3rd cycle, 30 breaths, 60 sec. pause.

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<div class="bbWrapper">1st cycle, 30 breaths, 50 sec. pause.<br /> 2nd cycle, 30 breaths, 50 sec. pause.<br /> 3rd cycle, 30 breaths, 60 sec. pause.</div>

 

[3301]

30 breaths, 58 sec.
30 breaths, 1 min. 20 sec.
30 breaths, 2 min.

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<div class="bbWrapper">30 breaths, 58 sec.<br /> 30 breaths, 1 min. 20 sec.<br /> 30 breaths, 2 min.</div>

 

[21778]

28 breaths
3 cycles
2 min. 19 sec. pause

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<div class="bbWrapper">28 breaths<br /> 3 cycles<br /> 2 min. 19 sec. pause</div>

 

[754]

1st cycle, 30 breaths, 50 sec. pause.
2nd cycle, 30 breaths, 60 sec. pause.
3rd cycle, 30 breaths, 70 sec. pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 30 breaths, 50 sec. pause.<br /> 2nd cycle, 30 breaths, 60 sec. pause.<br /> 3rd cycle, 30 breaths, 70 sec. pause.</div>

 

[754]

1st cycle, 30 breaths, 45 sec. pause.
2nd cycle, 30 breaths, 55 sec. pause.
3rd cycle, 30 breaths, 65 sec. pause.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">1st cycle, 30 breaths, 45 sec. pause.<br /> 2nd cycle, 30 breaths, 55 sec. pause.<br /> 3rd cycle, 30 breaths, 65 sec. pause.</div>