Wim Hof for Beginners

[2909]

Namaste! 2 cycles of 30 breaths, pauses of 2 min 10 sec and 1 min 38 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pauses of 2 min 10 sec and 1 min 38 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 57 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 57 sec.</div>

 

[230261]

Namaste! 3 cycles of 30 breaths — breath retention: 1 min 05 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! 3 cycles of 30 breaths — breath retention: 1 min 05 sec</div>

 

[7371]

Morning:
Three cycles of 30 breaths
Pause: 2:20

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Morning:<br /> Three cycles of 30 breaths<br /> Pause: 2:20</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pauses of 2 min and 1 min 57 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pauses of 2 min and 1 min 57 sec</div>

 

[1111]

3 cycles of 30 breaths. Pause: 1 min 57 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths. Pause: 1 min 57 sec.</div>

 

[230261]

3 cycles of 30 breaths, breath retention: 1 min 9 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, breath retention: 1 min 9 sec.</div>

 

[1969]

Namaste, everyone!
10 breaths.
3 cycles.
Pause: 50 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste, everyone!<br /> 10 breaths.<br /> 3 cycles.<br /> Pause: 50 sec.</div>

 

[2909]

Namaste! 2 sets of 30 breaths, pauses of 2 min 10 sec and 1 min

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! 2 sets of 30 breaths, pauses of 2 min 10 sec and 1 min</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 58 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 58 sec.</div>

 

[230261]

3 cycles of 30 breaths, breath retention: 1 min 05 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, breath retention: 1 min 05 sec</div>

 

[7371]

Morning:
3 cycles of 30 breaths
Pause: 2:42

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Morning:<br /> 3 cycles of 30 breaths<br /> Pause: 2:42</div>

 

[1969]

Namaste, everyone! This morning:
10 breaths
2 cycles.
Retention: 1 min.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste, everyone! This morning:<br /> 10 breaths<br /> 2 cycles.<br /> Retention: 1 min.</div>

 

[2909]

Namaste! 1 set of 30 breaths, pause: 2 min

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! 1 set of 30 breaths, pause: 2 min</div>

 

[230261]

3 cycles of 30 breaths, breath retention: 1 min 05 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, breath retention: 1 min 05 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 60 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 60 sec.</div>

 

[2909]

Namaste! 2 cycles of 30 breaths, pauses of 2 min 15 sec and 1 min 30 sec

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! 2 cycles of 30 breaths, pauses of 2 min 15 sec and 1 min 30 sec</div>

 

[1111]

Three sets of 30 breaths each. Pause: 1 min 48 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Three sets of 30 breaths each. Pause: 1 min 48 sec.</div>

 

[1965]

Three cycles of 30 breaths. Pause: 1 min 6 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min 6 sec.</div>

 

[230261]

3 cycles of 30 breaths, breath retention: 1 min 10 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">3 cycles of 30 breaths, breath retention: 1 min 10 sec.</div>