The “Ocean of Light” meditation is like the sunniest, best day, without a single worry on the horizon! When I listen to the words of this meditation, I feel as though I’m floating on waves of light rather than simply sitting in a room, surrounded by radiance and cloaked in a mantle of sunbeams!
I would like to thank OM Shanti for these unique meditations. I practice every day, and with each new meditation I feel as though I am discovering something new within myself—something I had not previously been aware of, yet that had always existed within me. It is as though something primordial is being activated, something I cannot define; I enter a state and become it.
And now there is a new meditation, “Waiting for a Meeting.” It is an amazing state (like a sponge absorbing water): there really is an absorption taking place through the center of the chest, along with a sense of fullness. When I breathe, I become this breath, this dense mass expanding with the inhale and contracting with the exhale.
When the meditation ends, I remain in this state and become one pulsating heart, hearing its pulse in my ears.
And the facilitator’s voice and the music help me enter the required state very effectively. With each meditation, I get to know myself better. Thank you, OM Shanti!!!
Thank you, OM Shanti! “Old Meditations in a New Way” are truly wonderful. I go through them every day (and sometimes more than once a day); they really are like a course, each one better than the last! They elevate your level of thinking, change your state when requested, give you confidence to move forward, and often support you when you doubt yourself. Most importantly, they help you remember the Higher more often (or, ideally, constantly)!
Heartfelt thanks to you, OM Shanti, for creating them, and to the owner of that magical voice for narrating them! Simply cosmic beauty!!!
Alongside KAY, RA-Fields, and New Meditations, they are a very good tool for working with “eclipsing” and transforming negativity—not only within oneself, but also external negativity (such as various Z-attitudes and Z-projects).
At the very least, try to redirect the situation into a state of Light.
Over the last month, I somehow fell out of the habit of Brahma-muhurta, although everything had been fine before that. My body demanded another hour of sleep. With the beginning of the meditation cycle, my energy began to change, and especially after the eclipsing, I am once again alert and refreshed and can welcome the best time of day Your Yoga. Auspicious and inauspicious Vedic times throughout the day (online service)
Everyone will resonate with a different meditation; they are all wonderful. I especially liked “Golden Buddha,” probably because it overlaps with BOE-DO Your Yoga. BOE-Do., and “Awaiting the Meeting” evokes a special feeling. Om Shanti, the words “thank you” and “I am grateful” do not convey even a thousandth of my gratitude
I meditated with “Ocean of Light” for the second day. It was an incredible experience! I got goosebumps all over, especially running from my lower back up along my spine. A golden color surrounded me, and everything was moving in a circle. But in the circle itself, there was more than just my one body—there were many of them arranged in a circle; arms and legs pressed against the circle itself... You float and fill with golden light. Thank you, OM Shanti, for this wonderful meditation.
I was having problems with YouTube, so I found it on another platform.
I meditated with “Ocean of Light” for the second day. It was an incredible experience! I got goosebumps all over, especially running from my lower back up along my spine. A golden color surrounded me, and everything was moving in a circle. But in the circle itself, there was more than just my one body—there were many of them arranged in a circle; arms and legs pressed against the circle itself... You float and fill with golden light. Thank you, OM Shanti, for this wonderful meditation.
I was having problems with YouTube, so I found it on another platform.
So, the free course “Golden Meditations in a New Way” continues.
The seventh video meditation has already been added.
It is called: MEDITATION: SURROUNDED BY THE HIGHER
But to my surprise, some practitioners are still on a quest called “Find the place where Sergey Veretennikov hides the 700 videos he made over 20 years”
At this point, I can even give you the exact percentage of people who still don't know where the video meditations—the Golden Meditations—are located.
It's about 90%.
In other words, literally 90% of the people in the School are ready to live by the principle: I get whatever is given to me.
No analysis, no attempts to reflect, no attempts to remember or think about anything...
The ninth meditation will help you receive powerful cosmic energy.
Strengthen your desires.
Open your spiritual heart.
Transform your body into an ancient cosmic Yantra...
Thank you for the audio format of the meditations! I listen with delight and remember how I joined Your Yoga in 2007, when there were already many Golden Meditations. They seemed so difficult; it was hard to visualize, and I couldn't feel the energies well, but they were all so captivating. I felt that I was touching another world, one I had never known before, and I kept returning to them again and again.
I uploaded a completely free NINTH audio meditation!
If you still haven't been able to find where I've been uploading 700 free videos for 20 years, here is the paid option (in both Russian and English), with a link to the video:
Enjoy watching and meditating!
Five more free video meditations like these are waiting for you ahead. In the very same place, just as 20 years ago )) Nothing has changed.
I practice every day, and with each new meditation I feel as though I am discovering something new within myself—something I had not previously been aware of, yet that had always existed within me. It is as though something primordial is being activated, something I cannot define; I enter a state and become it.
Simply cosmic beauty!!! 
