Se Ra

1705 · Nov 3, 2025

Namaste! Om Shanti, thank you for such a detailed and comprehensive description of this important element! I was first introduced to MSM while recovering from a minor sports injury. I took it together with other supplements specifically to restore my joints and tendons (the Achilles tendon and ankle). And yes, after a month of taking it, I had completely forgotten about the injury. Moreover, as a pleasant bonus, my post-COVID hair loss stopped, meaning my hair stopped falling out altogether. Also, during hirudotherapy, the specialist was surprised that the leech-bite marks healed very quickly. In her words, this was very good regeneration. I did not even suspect that this was most likely the work of MSM. I have now reread the entire topic very carefully and will start taking this miracle remedy again, and I will recommend it to my husband and mother! Thank you so much for the valuable information!

230584 · Nov 4, 2025

Om Shanti, thank you for the information

I ordered it and am waiting

120373 · Nov 4, 2025

BlagoDarYu, OM SHANTI, thank you for the information—it was very informative and interesting! I used to take a combination of glucosamine, chondroitin, and MSM for my ligaments and joints when I spent hours at the gym. But I had no idea about the magical properties of sulfur—MSM. I have been taking it for three days now, so far half a teaspoon twice a day... I can only note that from the second day onward I felt more energetic—or rather, not more energy, but less fatigue, especially in the evening. I would also like to mention that I have gastritis, which had flared up recently, and I was very surprised that taking sulfur after a meal acted as a sedative for my stomach... I checked again, and it happens every time! Even taking vitamins and minerals had recently caused problems; my stomach often reacted poorly, and I had to stop taking them. Well, today, on the third day, I developed a slight headache and my blood pressure rose a little... but I think that is how it should be... detoxification. A lot has accumulated in the body over all these years, and there are problems too. We’ll see; I hope for a positive result. I’m continuing the journey...). Once again, Sergey Vasilyevich, BlagoDarYu!

888999 · Nov 5, 2025

Very interesting information, especially for those who do not eat garlic or broccoli, because the sulfur in our bodies is at zero. I bought some from Evalar: large, snow-white tablets with a subtle lemon aroma—great). I have been taking them for three days and observing the effects.
My bows

Om-Shanti, thank you for saving our lives in so many different ways.

369 · Nov 9, 2025

I started taking MSM three days ago. The first time was as soon as I received the package—and since it arrived in the evening, I took it at 9 p.m. I went to bed at 11, but I couldn’t fall asleep

; I tossed and turned until 4 a.m. and only fell asleep around five.
In the morning I woke up and took some more, but because of the sleepless night I decided not to take it late in the evening and took the second dose at 4 p.m. But the next night the insomnia happened again.
For the record, I had never had sleep problems before. I took it this morning, and now I don’t even know whether I should take a second dose in the evening.
Maybe someone who takes MSM could advise me on how to take it properly so I can sleep normally at night?

4257 · Nov 9, 2025

369 , quoted message

Yes, MSM can cause insomnia as a side effect, which usually goes away on its own. I would suggest reducing the dose.

369 · Nov 9, 2025

4257 , the topic says not to take it after five, but yesterday I took the second tablet at four. Maybe it really would be better to take just one tablet for now while I get used to it, but I want the effect to start sooner.

I wonder how long it takes to get used to it?

4257 · Nov 9, 2025

369 , quoted message

It varies from person to person. It also depends on many factors: weight, age, predisposition... Maybe you are as light as a feather, in which case the dose should be a child's dose.

Everything should be in moderation. Find the right dose for you based on how you feel, or consult a doctor.

55555 · Nov 9, 2025

369 , quoted message
The issue here is not the number of tablets, but the dosage. How many mg are in your tablet? After reading the material, I realized that there is no single dose for everyone, but they recommend taking between 1,000 and 6,000 mg. It might make sense to start with 1,000, gradually increasing the dosage while monitoring how you feel. I have also been taking it for about four days; today I took 3,000. I realize that this is fast, but I am tolerating it well, so that is what I decided to do.

369 · Nov 9, 2025

5 55555 , each of my tablets contains 1,000 mg.
And generally, I am not experiencing any side effects apart from insomnia.
Today I took one in the morning and did not take any more. I will stay at this dose for now, and then see how it goes. Once my sleep improves, I will add another one.
I asked because maybe someone else has had or is having the same reaction and could share their experience

But in any case, thank you

120373 · Nov 9, 2025

Everything is individual, of course. Personally, I have no insomnia at all, so to speak. I now get up at 5 a.m.; I cannot sleep any longer, and I feel completely rested. I have been taking it for eight days now: during the first three days, half a teaspoon twice a day; then one teaspoon twice a day. Today, on the eighth day, I reduced the dose back to half a teaspoon because everything seemed fine, but I woke up with swelling in my face... I decided that perhaps my kidneys were struggling to cope with excessive detoxification. I will continue taking it, adjusting the dose according to how I feel. I usually take it at around 7 a.m. and in the evening, at about 7 p.m.; I cannot take it earlier because of work. For now, I can say that detoxification is proceeding actively: my skin has become smooth and firm, yet soft and shiny, as if after applying cream. I sometimes have a headache, but rarely and not for long. I almost never had symptoms like these before taking sulfur. My blood pressure also rises periodically.

P.S. Important addition: My advice to those taking the powder rather than tablets, where the dosage is clear and you can easily calculate your daily amount. Let me explain: for the last four days I took one level teaspoon, but the thing is, not all teaspoons are the same. I have old spoons, from before the revolution, and when I weighed the MSM (after I started feeling a little worse))), I found that one spoon held 6 grams of powder. That means I was taking 12 grams of MSM a day, which I think is far too much, at least for the initial stage... an unprepared body cannot immediately cope with cleansing and such intensive activity... as they say, we learn from our mistakes. Health to everyone!

7371 · Dec 13, 2025

Yesterday I received a package from iHerb with OptiMSM-Powder Vegan! I am so happy!
Today I started taking it. For about three days, I will start with half a teaspoon twice a day. Then I will gradually increase the dose to reach 3 teaspoons (=3 g per day). I made a schedule for taking it and recorded the “starting point” for the condition of my nails, hair, joints, and other things. I will observe the changes. I will also keep an eye on my vitamin C intake.

369 · Dec 13, 2025

I have been taking MSM for the second month and bought more to continue. My sleep still has not improved; I have difficulty falling asleep. But I do not plan to stop—MSM has some amazing benefits: my body is becoming firmer, my face looks younger before my eyes, and I feel wonderful! However, as mentioned in the thread, my hair has not stopped falling out; perhaps a longer course is needed. In any case, there has been a positive result. As I understand it, it needs to be taken continuously, and I do not mind. For now, I am not even thinking about stopping.
My gratitude to Om Shanti

2346789 · Dec 13, 2025

If you feel like eating a little clay or chalk, could this be related to a sulfur deficiency?

222426 · Dec 13, 2025

Om Shanti, thank you for the very detailed article about MSM. It was a revelation to me that taking this mineral can have so many positive effects for a person. I will order it and start taking it.

Веретенников Сергей · Dec 14, 2025

Sulfur is almost always deficient in people.
Only a small number of foods contain it
IN AN ABSORBABLE FORM.

And even then, not in sufficient quantities.

We are talking here about an absorbable form—namely, MSM.

142427 · Dec 14, 2025

0 009988 , quoted message

May I ask: what has changed for the better?

009988 · Dec 15, 2025

142427 And everyone will have their own, whatever they need at the moment

190519 · Dec 20, 2025

Namaste

I agree with the previous review 0 009988 ; everyone will have their own replenishment. I also ordered MSM in 900 mg capsules immediately after the Teacher published this topic. I started taking two capsules a day, but I felt that it was a bit too much in terms of how I felt. I switched to one capsule a day. Overall, I soon felt a surge of strength and energy. Almost two months have passed since I started taking it. I will try to describe the results. First, about a month ago I had a couple of moles removed from my face with a laser. Now there is no trace of them, although in recent years my regeneration had been very slow, especially on my face, and any wounds took a long time to heal, which worried me greatly. I also feel more tone in my body, although my physical activity is generally the same as before, and sometimes even less compared with the summer period. But the most wonderful thing is that the cracking in my left shoulder when raising my arm has almost completely disappeared. It started back in the spring, and absolutely nothing helped, despite everything I tried; I was already planning to see doctors. In general, I continue taking it every day, and I thank Om Shanti for opening up new knowledge and providing invaluable help to people in every area

🪽

170574 · Dec 22, 2025

Namaste! I also ordered MSM with vitamin C, waited a long time, finally received it, and started taking it as written on the package: the adult dosage should not exceed three times a day.
I took it this way for three days, and everything was fine. On the fourth day, I felt that something was wrong.
My extremities became cold and tingled slightly, and I also noticed weakness. My wife told me to measure my blood pressure (it is always excellent), but I listened and checked it, and was surprised to find that my blood pressure was low, and most importantly, my pulse was very high—it reached 134 and would not come down. That day I took only two capsules and did not take the third. This continued until late evening. In the evening, my blood pressure and pulse returned to normal. I did not take any capsules today. Tomorrow I will start taking them again, but I will reduce the dose to one capsule. I will see what happens next.

Se Ra

ОМ ШантиСергей Васильевич

ОМ Шанти
Сергей Васильевич