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An intensive course is currently taking place here: Intensive Course on КП
And here I will provide an addendum to this intensive course.
In which you are also participating.
And it doesn’t matter whether you breathe according to Buteyko or practice his method...
In essence, breathing is not THE ESSENCE OF THE METHOD.
Some of you will be shocked by what I’m saying
How can it not be the essence?
I have simply repeated what Buteyko said.
If you are familiar with the subject at all.
But even many instructors don’t know this and keep droning on about their deep breathing, over and over.
And people neither understood nor understand them. And they end up in hospitals in droves...
Deep breathing is merely a consequence, a litmus test.
And what leads to this DEEP BREATHING?
I gave you a video in which Buteyko himself says this.
You have all watched it long ago and know this.
Yet you are still surprised by what I say.
In this video, Buteyko lists the CAUSES of deep breathing—why you start breathing more deeply.
Come on, watch the video once again!
If you eliminate these causes from your life, you will stop breathing deeply!
That is the entire METHOD!!!
You don’t need to block your nose!!!
Why are you listening to these unfortunate, undertrained instructors of the Buteyko method?
Eliminate the CAUSES of deep breathing!
That is exactly what Buteyko said.
And so, in this addendum to our Intensive Course, write here the causes that make a person start breathing more deeply.
And this is the result of the Intensive Course!
Suppose your КП is 10 seconds today.
And tomorrow it suddenly becomes 20.
Or today you are happy that your КП is 50 seconds, and tomorrow it suddenly drops to 20. Why is that?
What have you started doing in your life that made you breathe more deeply and worsened your level of health, as measured by КП?
So, I’ll begin.
Overeating and heavy food make a person breathe more deeply.
And as a result, КП decreases.
What does a sensible person who cares about their health do?
Of course, they don’t clamp their nose shut, ha-ha-ha
They remove the cause—overeating and heavy foods, such as meat...
But that is not the only cause.
So—let’s get started!
Write down the causes.
Preferably your own—the ones you identify during the Intensive Course.
And here I will provide an addendum to this intensive course.
In which you are also participating.
And it doesn’t matter whether you breathe according to Buteyko or practice his method...
In essence, breathing is not THE ESSENCE OF THE METHOD.
Some of you will be shocked by what I’m saying
How can it not be the essence?
I have simply repeated what Buteyko said.
If you are familiar with the subject at all.
But even many instructors don’t know this and keep droning on about their deep breathing, over and over.
And people neither understood nor understand them. And they end up in hospitals in droves...
Deep breathing is merely a consequence, a litmus test.
And what leads to this DEEP BREATHING?
I gave you a video in which Buteyko himself says this.
You have all watched it long ago and know this.
Yet you are still surprised by what I say.
In this video, Buteyko lists the CAUSES of deep breathing—why you start breathing more deeply.
Come on, watch the video once again!
If you eliminate these causes from your life, you will stop breathing deeply!
That is the entire METHOD!!!
You don’t need to block your nose!!!
Why are you listening to these unfortunate, undertrained instructors of the Buteyko method?
Eliminate the CAUSES of deep breathing!
That is exactly what Buteyko said.
And so, in this addendum to our Intensive Course, write here the causes that make a person start breathing more deeply.
And this is the result of the Intensive Course!
Suppose your КП is 10 seconds today.
And tomorrow it suddenly becomes 20.
Or today you are happy that your КП is 50 seconds, and tomorrow it suddenly drops to 20. Why is that?
What have you started doing in your life that made you breathe more deeply and worsened your level of health, as measured by КП?
So, I’ll begin.
Overeating and heavy food make a person breathe more deeply.
And as a result, КП decreases.
What does a sensible person who cares about their health do?
Of course, they don’t clamp their nose shut, ha-ha-ha
They remove the cause—overeating and heavy foods, such as meat...
But that is not the only cause.
So—let’s get started!
Write down the causes.
Preferably your own—the ones you identify during the Intensive Course.
