A New Version of Nadi Shodhana [Магазин] 1.0

[Веретенников Сергей]

Sergey Veretennikov added a new product to the store:

Новый вариант Нади Шодханы - Делать стало легко, можно делать, занимаясь своими делами

This practice is analogous to the ancient Yoga practice of Nadi Shodhana. More precisely, it is one of its variations. However, thanks to this practice, which I created for you, it is very accessible to everyone, especially busy people.

Nadi Shodhana is very beneficial and highly effective. Its importance, uniqueness, and power have been described by Yoga Masters for thousands of years.

But there is one very big BUT. After practicing classical Nadi Shodhana (specifically the classical form) for a couple of days or a week, people give up...

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<div class="bbWrapper">Sergey Veretennikov added a new product to the store:<br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/novyj-variant-nadi-shodxany.41/" target="_blank" class="link link--external" rel="nofollow noopener">Новый вариант Нади Шодханы</a> - Делать стало легко, можно делать, занимаясь своими делами<br /> <br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> This practice is analogous to the ancient Yoga practice of Nadi Shodhana. More precisely, it is one of its variations. However, thanks to this practice, which I created for you, it is very accessible to everyone, especially busy people. <br /> <br /> Nadi Shodhana is very beneficial and highly effective. Its importance, uniqueness, and power have been described by Yoga Masters for thousands of years. <br /> <br /> But there is one very big BUT. After practicing classical Nadi Shodhana (specifically the classical form) for a couple of days or a week, people give up... </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote><a href="https://www.youryoga.ru/school/en/resources/novyj-variant-nadi-shodxany.41/" target="_blank" class="link link--external" rel="nofollow noopener">Learn more about this product...</a><br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/novyj-variant-nadi-shodxany.41/reviews" target="_blank" class="link link--external" rel="nofollow noopener">Read reviews of this product...</a></div>

 

[Удалённый пользователь 1156]

S.V., where can I read about the complete classical practice? Or perhaps there will be a similar product? Specifically for people who are ready to practice this pranayama seriously. There are many versions, and as I understand it, key points are omitted everywhere—the hand position, breathing rhythm, correcting mistakes, and so on.

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<div class="bbWrapper">S.V., where can I read about the complete classical practice? Or perhaps there will be a similar product? Specifically for people who are ready to practice this pranayama seriously. There are many versions, and as I understand it, key points are omitted everywhere—the hand position, breathing rhythm, correcting mistakes, and so on.</div>

 

[Веретенников Сергей]

S.V., where can I read about the complete classical practice? Or perhaps there will be a similar product? Specifically for people who are ready to practice this pranayama seriously. There are many versions, and as I understand it, key points are omitted everywhere—the hand position, breathing rhythm, correcting mistakes, and so on.

I saw a description by Devdas.
Perhaps it is somewhere here:
Your Yoga. Devraha Baba and His Favorite Disciple
More about Devdas:
Your Yoga. Exercises from Devdas for the Spine, Problem Diagnosis
There are also videos with him.

He teaches authentic Yoga well. You can literally learn from the videos.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=5802" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-5802">9955599 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> S.V., where can I read about the complete classical practice? Or perhaps there will be a similar product? Specifically for people who are ready to practice this pranayama seriously. There are many versions, and as I understand it, key points are omitted everywhere—the hand position, breathing rhythm, correcting mistakes, and so on. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>I saw a description by Devdas.<br /> Perhaps it is somewhere here:<br /> <a href="https://www.youryoga.org/article/razvitie2.htm" target="_blank" class="link link--external" rel="nofollow noopener">Your Yoga. Devraha Baba and His Favorite Disciple</a><br /> More about Devdas:<br /> <a href="https://www.youryoga.org/blog/79.htm" target="_blank" class="link link--external" rel="nofollow noopener">Your Yoga. Exercises from Devdas for the Spine, Problem Diagnosis</a><br /> There are also videos with him.<br /> <br /> He teaches authentic Yoga well. You can literally learn from the videos.</div>

 

[Веретенников Сергей]

Sergey Veretennikov updated the resource Новый вариант Нади Шодханы with a new entry:

Дополнительный материал

The audio program now runs continuously, meaning it will stop only when you turn it off.

New ways to use the audio program have been added.

Learn more about this update...

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<div class="bbWrapper">Sergey Veretennikov updated the resource <a href="https://www.youryoga.ru/school/en/resources/novyj-variant-nadi-shodxany.41/" target="_blank" class="link link--external" rel="nofollow noopener">Новый вариант Нади Шодханы</a> with a new entry:<br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/novyj-variant-nadi-shodxany.41/update/57/" target="_blank" class="link link--external" rel="nofollow noopener">Дополнительный материал</a><br /> <br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> The audio program now runs continuously, meaning it will stop only when you turn it off.<br /> <br /> New ways to use the audio program have been added. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote><a href="https://www.youryoga.ru/school/en/resources/novyj-variant-nadi-shodxany.41/update/57/" target="_blank" class="link link--external" rel="nofollow noopener">Learn more about this update...</a></div>

 

[Удалённый пользователь 19]

OM Shanti, thank you very much. I believe breathing techniques are essential. Before this, I had not practiced Nadi Shodhana, although I had read about it on the Your Yoga website. I practiced Anuloma-Viloma and liked it very much. Now I have also started practicing Nadi Shodhana using your new method. It feels somewhat unfamiliar, but it is not difficult. And the audio program is very helpful—in the past, it seemed that I could easily keep track of the time myself, but I am surprised to discover that this is not the case at all.
OM Shanti, can it be practiced in parts throughout the day? For example, while reading or listening to something. That way it would become a regular habit. Or is it still more effective to practice continuously? Say, for an hour or half an hour. Continuity probably has its own significance.

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<div class="bbWrapper">OM Shanti, thank you very much. I believe breathing techniques are essential. Before this, I had not practiced Nadi Shodhana, although I had read about it on the Your Yoga website. I practiced Anuloma-Viloma and liked it very much. Now I have also started practicing Nadi Shodhana using your new method. It feels somewhat unfamiliar, but it is not difficult. And the audio program is very helpful—in the past, it seemed that I could easily keep track of the time myself, but I am surprised to discover that this is not the case at all.<br /> OM Shanti, can it be practiced in parts throughout the day? For example, while reading or listening to something. That way it would become a regular habit. Or is it still more effective to practice continuously? Say, for an hour or half an hour. Continuity probably has its own significance.</div>

 

[Веретенников Сергей]

, it can be done in parts. But gradually, your consciousness itself will begin to regulate the correctness of your breathing.
Although various everyday situations once again begin to throw your breathing out of its proper rhythm. In that case, you can return to the practice.
For example: you have been rushing around and getting nervous—practice for a while and restore your breathing.

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <span class="avatar avatar--xss avatar--default avatar--default--text" data-user-id="0"> <span class="avatar-u0-s"></span> </span> <a href="https://youryoga.ru/school/en/members/19/" class="username" data-xf-init="member-tooltip" data-user-id="" data-username="@"></a> </span>, it can be done in parts. But gradually, your consciousness itself will begin to regulate the correctness of your breathing.<br /> Although various everyday situations once again begin to throw your breathing out of its proper rhythm. In that case, you can return to the practice.<br /> For example: you have been rushing around and getting nervous—practice for a while and restore your breathing.</div>

 

[7895]

OM Shanti, hello!
I have a problem with a deviated nasal septum, which causes my left nostril to breathe less freely than my right. Apparently, this makes my pronounced vata even more unbalanced. At the same time, I have fallen asleep almost my entire life only on my right side, which seems strange in theory, since the body should instead want to balance solar energy toward lunar energy.
In general, my question is: should I have surgery to correct the nasal septum, or will this practice allow me to balance the energies without surgical intervention?
Previously, I had surgery to remove growths from the septum. It helped only for a short time, and they grew back. Most likely, I will have to break the septum and reconstruct it.

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<div class="bbWrapper">OM Shanti, hello!<br /> I have a problem with a deviated nasal septum, which causes my left nostril to breathe less freely than my right. Apparently, this makes my pronounced vata even more unbalanced. At the same time, I have fallen asleep almost my entire life only on my right side, which seems strange in theory, since the body should instead want to balance solar energy toward lunar energy.<br /> In general, my question is: should I have surgery to correct the nasal septum, or will this practice allow me to balance the energies without surgical intervention?<br /> Previously, I had surgery to remove growths from the septum. It helped only for a short time, and they grew back. Most likely, I will have to break the septum and reconstruct it.</div>