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Meditative creativity is when you read a text and realize that it is changing your consciousness as you read.
It should be read slowly. Meditatively. Perhaps rereading certain lines again and again—to catch the state...
Sit in silence. Allow yourself to disappear from the hustle and bustle.
Take a gentle breath in… and an equally gentle breath out.
Allow your breathing to become tangible.
Let the mind gradually grow quiet, like the wind, tired of rustling through the leaves.
You are here.
You are breathing.
And that is already enough.
A touch upon the heart
At some point—very gently—
turn your attention inward, toward your chest.
Do not try to find anything special. Simply be there.
Say to yourself:
but to be the breath of the heart.
Accepting resistance
Perhaps a wave will rise within:
doubt, defensiveness, coldness, pain…
Allow them to be. Do not drive them away.
Say:
With each exhalation—a little softer.
With each inhalation—a little closer to yourself.
Remembering warmth
Imagine:
You are a child.
You are sitting in your Mother’s or Father’s arms.
You are not alone. You are loved.
No one is asking you to become someone else.
You do not need to earn anything.
You simply are—and that is enough.
Let this feeling envelop you like the warm morning sun.
Radiating into the world
Now direct this warmth from your chest into the outside world.
Toward those you love.
Toward those with whom things are difficult.
Toward those who hate because they are hurting more and struggling more than you.
Toward everyone who feels lost.
Say inwardly:
This practice is like a garden.
The more often you return to it,
the more it blossoms.
It requires no effort.
It does not ask you to become “right and good.”
It simply calls you home—to yourself.
Let this become your life
You are not obliged to save anyone.
You owe no one anything.
Simply live from the heart.
If you feel like speaking—let the words be kind.
If you feel like saying something hurtful to someone—let it be silence.
If you feel like remaining silent—let it be presence in the moment.
And if you suddenly feel that something in life needs to change—
let your actions be an embodiment of love, not an escape from pain.
Conclusion
Place your hand on your chest. Thank yourself.
And may this day—however it unfolds—
be filled with this simple reminder:
It should be read slowly. Meditatively. Perhaps rereading certain lines again and again—to catch the state...
A gentle touch upon your essence
Sit in silence. Allow yourself to disappear from the hustle and bustle.
Take a gentle breath in… and an equally gentle breath out.
Allow your breathing to become tangible.
Let the mind gradually grow quiet, like the wind, tired of rustling through the leaves.
You are here.
You are breathing.
And that is already enough.
A touch upon the heart
At some point—very gently—
turn your attention inward, toward your chest.
Do not try to find anything special. Simply be there.
Say to yourself:
Allow these words not to sound in your head—
but to be the breath of the heart.
Accepting resistance
Perhaps a wave will rise within:
doubt, defensiveness, coldness, pain…
Allow them to be. Do not drive them away.
Say:
And simply breathe.
With each exhalation—a little softer.
With each inhalation—a little closer to yourself.
Remembering warmth
Imagine:
You are a child.
You are sitting in your Mother’s or Father’s arms.
You are not alone. You are loved.
No one is asking you to become someone else.
You do not need to earn anything.
You simply are—and that is enough.
Let this feeling envelop you like the warm morning sun.
Radiating into the world
Now direct this warmth from your chest into the outside world.
Toward those you love.
Toward those with whom things are difficult.
Toward those who hate because they are hurting more and struggling more than you.
Toward everyone who feels lost.
Say inwardly:
Let this grow
This practice is like a garden.
The more often you return to it,
the more it blossoms.
It requires no effort.
It does not ask you to become “right and good.”
It simply calls you home—to yourself.
Let this become your life
You are not obliged to save anyone.
You owe no one anything.
Simply live from the heart.
If you feel like speaking—let the words be kind.
If you feel like saying something hurtful to someone—let it be silence.
If you feel like remaining silent—let it be presence in the moment.
And if you suddenly feel that something in life needs to change—
let your actions be an embodiment of love, not an escape from pain.
Conclusion
Place your hand on your chest. Thank yourself.
And may this day—however it unfolds—
be filled with this simple reminder:
