How to Become Younger — INSTANTLY?

1519195 · Sep 2, 2025

Hmm, an interesting text—tempting!

I’ll be 67 soon and, I must admit, I’m in pretty good physical shape. I look younger than my age, and this doesn’t surprise me in the least. All my acquaintances who devote enough attention and time to themselves are in good shape. I remember my mother at this age; she was already a small, wrinkled old woman. People in the north do age earlier, after all. It seems to me that, in general, today’s generation looks much younger than its age.

Why am I interested in this topic? Because after a certain age, natural aging does indeed begin to assert itself, and if methods like these exist, I’m interested in them. First, for my own sense of well-being, and second, to show those around me that with a certain amount of effort, one can achieve more than the average inhabitant of the planet. And our Sergey Vasilyevich always has his amazing discoveries in store for us!

2909 · Sep 2, 2025

To me, aging feels unnatural on a deep level. It seems to me that people can live without growing old and leave when they themselves decide that it is time. There is no need to grow old, get sick, or stop taking joy in one’s body. I like looking at the beauty of nature, people, and things. Quite recently, I saw such a tall, slender, beautiful girl, and the thought immediately occurred to me that she was from the year 2150 (I read that book). Elderly people touch my heart and bring a few tears to my eyes; I still haven’t worked through the idea that this is normal and natural. And, of course, being attached to age also feels unnatural to me. May all people on Earth be young, healthy, and happy! And although this may be a rose-colored-glasses view, I like seeing things this way))

170574 · Sep 2, 2025

Namaste!
Wishing you all a good day!
Youth, as I understand it, is a state of mind. It is how you perceive the world around you. How much you love yourself, your body, and your soul. How you treat your loved ones—not only your loved ones, but other people in general, and living nature.
And all of this is reflected and settles within you, in your soul. If you are a pleasant person, you seem to glow and radiate positive energy.
People are drawn to you. You are like a magnet; there is an exchange of energy. In this case, of course, a person will look younger than their age. In addition to spiritual energy, you need to exercise the physical body: all kinds of asanas and strength training at a fitness center.
This is my model of youth, which I try to follow. I believe words have power.
Under no circumstances should you say, “I’m already old; I can’t do this anymore.” These words are poison for the subconscious. Instead, you should say: “I’m still young; I can handle this.” Old age does not exist

7786204 · Sep 2, 2025

Youth is associated above all with health, energy, and confidence in oneself and one’s abilities. Old age means illness, frailty, the inability to perform certain actions, and dependence on others—the latter is what worries me most. Therefore, any opportunity, practices with Your Yoga, or any other techniques for prolonging youth and maintaining a youthful, vigorous, energetic state for as long as possible are personally necessary and important to me. I enjoy using KEY, Ra-fields, and walking exercises; I made an iron broom and acquired a bamboo one—these are incredibly powerful tools. Thank you, Om Shanti. I need youth not to appeal to others; that no longer concerns me. I want to have the strength and energy to fulfill my desires, which do not disappear but only grow. There is so much I have not seen, read, or finished... enough for three more lifetimes.

1507196 · Sep 2, 2025

Of course I want to become younger. I really do. When you are young, it seems that there is still a lot—so much—time ahead, and that you will manage to see, learn, and try everything; time seems to move slowly. As maturity comes, time seems to flow differently. The days seem to fly by, and you understand that life requires constant development, so you try to read, watch, and listen as much as possible—and you also need to take care of your loved ones. I would also like to travel and see the world not only in pictures but in reality, yet unfortunately, with age, there are fewer resources and less strength. It is also very important to remain capable, independent, and level-headed for as long as possible. Youth, come back

1313 · Sep 2, 2025

Youth is a wonderful time! You are full of strength and health, and energy is surging through you! Confident in your abilities and potential, you feel as though you are about to conquer the whole world. The older you get, the more lightness leaves your body; your health starts to falter, and your energy fades. You discover the Your Yoga website and begin to understand that life is not only about building a house, planting a tree, and raising children, but, above all, about realizing that you are a small particle of the energy of the Supreme Being, the creator of the universe. I really want to live in joy and harmony with nature and practice in order to progress in the spiritual world.

0123456 · Sep 3, 2025

Веретенников Сергей , quoted message

Good day to everyone. And good health and youth

I need youth in order to extend the period I had during my student years. To make up for all the things I didn’t manage to do back then, as far as possible. As much as is realistically possible! I want to believe that anything is possible in this life! I think it’s no secret that the life of an average person passes in an instant. You don’t really manage to understand anything in this life. You don’t manage to accomplish anything significant. And many people, if not most, don’t even manage to find their place and purpose in life. Of course, as time goes by, it becomes much easier and more convenient to move through life in a youthful state. I really don’t want to end up in the condition you see in old, frail people who no longer need anything, who no longer understand what is happening around them, and who no longer go anywhere except the clinic for a free prescription. Youth is that energetic impulse toward growth and movement. Like in spring, when all plants are filled with the exciting fragrance of nature awakening. The scent of flowers. The scent of lilacs. The scent of a blooming apple tree. Everything around becomes active, grows, and unfolds. And reaches toward the sun! And the sunny day grows longer all the way until the summer solstice!

3301 · Sep 4, 2025

Youth makes it possible to be more energetic and active, and to use your resources more effectively so that you can fulfill your purpose in this life. It also gives the body at least a little more time and capacity for spiritual practices and learning. Feeling well opens up great opportunities for self-improvement.
I would also like to see this amazing world, travel, watch children grow, and live to see grandchildren.
I have followed a vegetarian diet for many years, get up early, and practice some asanas, including inverted poses. There is still a lot I want to learn here at the School.

1235813 · Sep 4, 2025

Youth is the time when it seems you can move mountains, when your whole life is ahead of you and there are countless plans, when you have plenty of health and life is bubbling with activity. Unfortunately, this period passes so quickly, yet there is so much you want to accomplish, see, and feel, and so much knowledge is opening up to us now, along with so many events. I try to lead a healthy lifestyle. A vegetarian diet, physical exercise, spiritual development, and practices bear fruit, and I feel much younger than my age. More precisely, I try to do things so that I like what I see in the mirror and have the strength to live, without becoming attached to numbers. I want to stay young for the entire time allotted to me.
Among the active practices for youth and rejuvenation are Ra-Polya, breathing practices, and urine therapy. For a while, when information about the time of the fourth dimension appeared, I tried to live according to it, and there were moments when I felt as though I were slipping out of that dimension; my perception of time changed.

5538355 · Sep 5, 2025

Namaste!

I would like to become younger so that I can regain the way I perceived life in my youth. That inner feeling of purity and elevation, the lightness of life, positive changes and boundless possibilities, the desire to make myself and the world better, to learn about life and develop spiritually.

I have noticed that with age, my subtle perception of the world has gradually become dulled, as if covered in the dust of everyday problems.

Among the practices, I performed Khechari Mudra, Amritashakti, and the Activation of Youth Energy; thanks to them, I felt better and more energetic.

2005 · Sep 5, 2025

For me, youth is a state of the Soul. The Soul is eternally young, healthy, and perfect. Youth of the soul is a special state of inner freedom, purity of perception of the world, and sincere joy in simple things. Regardless of age, the soul retains the ability to see the beauty around it, dream, believe in the best, and strive for new experiences. Youth of the soul allows us to preserve a childlike spontaneity and curiosity, learn new things, meet new people, and enjoy everyday pleasures. It is the soul’s desire to live life to the fullest.

789 · Sep 6, 2025

When a person identifies with the body, the question of why one should become younger and live longer seems quite natural. But when there is no longer a clear identification with the body, the question of youth and the body’s functionality still remains, and may even become more relevant.

A functional body, a clear mind, and enthusiasm are very important for inner work. And all of these are signs of youth. Youth also gives us what is probably the most important and valuable thing a person has—time. Youth provides more time to become aware of oneself, work on oneself, and realize the true purpose of one’s birth. Otherwise, one will have to be born again, and there is no guarantee that the next birth will bring more opportunities. Among the practices, I consider Elixir of Youth important, as well as Kay and Ra fields, and I practice them regularly. I also use the Double Pyramid to work with the chakras and fill the lower Dantian, where vital energy is located.

1235813 · Sep 13, 2025

I want to write a review of this technique. It is simply magical! It instantly changes your outlook and thinking and expands your consciousness! I became younger instantly! This feeling comes from within; you embrace it joyfully and begin to live differently with it. When it was revealed to me and I practiced it, I spent several days afterward feeling as though I had returned to childhood. Specifically, I returned to those feelings and sensations from childhood, when everything is wonderful; wonderful moments, causeless joy, and anticipation came flooding back. And yet I did not regress into childhood—I remained an adult in my decisions and actions.

270374 · Sep 14, 2025

Youth, longevity, and rejuvenation—these are topics that have interested me since childhood. Apparently, this interest comes from my past incarnations and/or my soul identified deeply studying this subject and realizing it in my life as one of its tasks. I have read in several sources that reincarnation, as a mechanism of the soul’s evolution, will gradually lose its power. This means that the average lifespan will gradually increase, reaching approximately 1,000 years, and people will gain the potential to live in the same body for as long as they consider necessary to explore the universe and themselves, accomplish their tasks, and simply enjoy life on this beautiful planet. After all, the Gospel of John says that a day will come on our planet when sorrow, illness, and death will cease to exist. According to some sources, this will happen in 1,000 years. A long life is merely a resource, a means of achieving various goals (just like finances), but it is a very powerful means. In general, in my opinion, a person’s most important resources are life force (energy) and time. By living a long time, they make maximum use of the resource of time (provided, of course, that they live consciously). The reincarnation system has its drawbacks; first and foremost is probably the loss of time spent remembering one’s former potential, the level of consciousness a person had in past incarnations. Nowadays, there is plenty of information and specific methods for realizing the potential of rejuvenation and longevity—all that is needed is for a person to show willpower and persistence in this direction. After discovering the Your Yoga website, my horizons in this field expanded greatly. Teacher OM Shanti has given us many powerful practices (the Elixir of Eternal Life alone is worth mentioning!), and I offer him special thanks and a deep bow just for that! I am absolutely certain that a person can live for at least 200–300 years, but only by leading a proper (harmonious) lifestyle. P.S. Finally, I would add that time flies by so quickly (and who is surprised by that?!): I am 51, the last 30 years have flown by like one year, and there is still so much I want to learn, try, and so on, while I feel as though I am 20–25 years old. I simply cannot reconcile my chronological age with this subjective feeling of being much younger

8030 · Sep 14, 2025

People from the older generation often come to me to improve their well-being and find the strength to keep living. The world is changing rapidly now, both vibrationally and technologically. It is difficult for older people to accept new things. And old age here primarily resides in the brain, in one’s perception, as rigidity, and only then is reflected in the body, because the body adapts to one’s worldview and understanding of the world. Sometimes I hear people say: "Ah, if only I were younger, I would... but I just don’t have the same strength anymore."
I did not understand why they said this before, but for some time now I have also caught myself thinking, "In the past, I would have..." and I did not like it at all. That is why I want to study this practice!
To preserve my youth, I constantly try to learn something, remain open to new things, drink more structured and energized water (fortunately, thanks to the Teacher and various energy practices, there are now so many ways to do this!!), give myself sessions of KEY, RA-fields, and other revitalizing sessions, walk more, use public surface transport less, practice yoga, breathing exercises, and self-massage. I try to set aside time for meditation and relaxation every day, because somewhere I read that "while we meditate, we do not age."
I pay attention to what I dream about and transform my dreams—sometimes they also have a powerful effect on health and rejuvenation. I have drawn most of my practices, meditations, and knowledge from the Your Yoga website and here, at the School. They have changed my life and the lives of the people around me enormously. But there is no limit to perfection

And that is why I need this rejuvenation practice

888999 · Sep 14, 2025

It feels as though youth is natural, while old age is a deviation from the norm.

2171 · Sep 15, 2025

Hello! So, why do I want to become younger? Youth is a feeling of lightness in the body, a relaxed, contented face, shining eyes, and the feeling that an entire lifetime lies ahead. It is also the feeling that you can do anything, that everything will work out, that only good things, many prospects, and opportunities lie ahead. Youth is a healthy, strong body; a state in which nothing hurts anywhere; abundant energy, vigor, activity, a quick and clear mind, and a desire to live and enjoy life. But most importantly, it is lightness: lightness of movement, thought, and getting around. At some point, I lost this lightness. I used to take it calmly, but now I dream of getting it back so that I can move a lot without pain, accomplish many things, learn a lot, visit many places, see a great deal, and do many things for other people as well as for myself. I have not yet tried any rejuvenation practices; I only recently began giving myself KEY sessions for rejuvenation.

230261 · Sep 20, 2025

Namaste! When we are young, it seems that there is a great deal of time ahead and that everything can wait. But today, from the height of my age, I understand that there is only this moment. Here and now: to maintain my health, keep myself in shape, never lose my interest in life, and use every possible method to support myself. To remain sane and clear-minded, so that in a certain number of years I can say, like my maternal grandmother: “I will probably never die—for nothing hurts me.” By the way, she passed away very easily and quickly at the age of 86; her entire life was devoted to service. My younger son will soon be 24; I gave birth to him late. I often find myself wondering: when he gets married, how will I look next to the parents of his chosen partner? I try to keep myself in shape. Thank God, my genes are still good: I do not gain weight, and my weight is always more or less the same, but my appearance gives away my age. Since I discovered the Your Yoga website, I have tried many things, and now I practice vegetarianism, various practices, and working on myself— a little of everything. I really want to become younger, and instantly at that.

142427 · Sep 21, 2025

Веретенников Сергей , quoted message

Namaste! For me, youth is associated with those years when the body has no restrictions on movement, mobility is good, movements are fast (one-two and it’s done), nothing hurts, you are full of strength and energy, and you do not feel tired. I do not divide myself into young or old, then and now. No. (Youth is not only the absence of wrinkles and firm skin—that is, not only the physical body.) It is the realization that I was given a resource and did not preserve it. I lost it myself because of my laziness, lack of understanding, or, rather, ignorance and laziness. And so there is a feeling of regret over the time lost, although it is gone anyway

, but the result is “plain to see,” both literally and figuratively.

After coming to this website, I began doing not exactly practices, but exercises and healing massage for the body. I try practices and meditations, begin them, and see that there are positive changes.
I came to this website because there is so much necessary and useful information here that at times you feel confused about where to begin so as not to waste time. First, something needs to be done with the head—the mind: rework it, wash it out, clear it, convince it otherwise, reform it, become aware of it anew. Is this the right path? I still do not know. But I would like to change my present physical condition in order to regain the resource I have lost. Looking back, you realize that you read the wrong books or watched the wrong films; in the end, time was spent on things that are not what you would like to know and experience now. That is what makes youth valuable. It has more chances.
Thank you, OM Shanti, for your invaluable work!

2888 · Oct 8, 2025

Веретенников Сергей , quoted message

Thank you for raising a topic that concerns so many people!

Long-lasting youth is more about physical and intellectual activity than outward appearance. Of course, it allows us to live a fulfilling life without narrowing our social circle, types of employment—in short, our world. For me, it is an opportunity to teach more children the mathematics I adore (I am a teacher), as well as much of what I myself have learned over a long life... It is the opportunity to travel to my beloved homeland; I have never seen more beautiful land anywhere (the White Sea). Of course, it also means continuing to learn about the world and developing spiritually.

The practices on the Your Yoga website are incredible!

I think they can all be considered rejuvenating. At one point, I was amazed by the Regeneration of New Teeth practice, especially since this happened shortly after several teeth had been removed... It noticeably strengthens the entire bone structure of the jaw and teeth! And the Energy Healing practice almost completely coincided with what I had been doing!!! I am very fond of the Amritashakti complex and have been practicing it 2–3 times a week for more than five years. I also use the Healing and Rejuvenating Self-Massage practice.
I bow deeply in gratitude for these practices!!