Veretennikov Trainer Intensive

[21778]

Step 4 Day 1
Pace 9
Inhalation size 4
Breathed for 5 min.

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<div class="bbWrapper">Step 4 Day 1 <br /> Pace 9<br /> Inhalation size 4<br /> Breathed for 5 min.</div>

 

[230261]

Step 5, pause - 20 sec.
10 minutes, КП-50 sec

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<div class="bbWrapper">Step 5, pause - 20 sec.<br /> 10 minutes, КП-50 sec</div>

 

[1998]

Step 2. Day 6
6 minutes
Hold - 4 seconds
Pause - 1 min 20 seconds

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<div class="bbWrapper">Step 2. Day 6<br /> 6 minutes<br /> Hold - 4 seconds<br /> Pause - 1 min 20 seconds</div>

 

[020882]

Step 3 Day 12

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<div class="bbWrapper">Step 3 Day 12</div>

 

[2305196]

Step 2, day 20
5 minutes, pause - 15 sec.

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<div class="bbWrapper">Step 2, day 20<br /> 5 minutes, pause - 15 sec.</div>

 

[230261]

Step 5, pause - 20 sec,
11 minutes, 45 sec.

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<div class="bbWrapper">Step 5, pause - 20 sec, <br /> 11 minutes, 45 sec.</div>

 

[754]

Step 5, day 41.
5 minutes, pause 5, hold 40 sec.

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<div class="bbWrapper">Step 5, day 41.<br /> 5 minutes, pause 5, hold 40 sec.</div>

 

[21778]

Step 4 Day 2
Pace 8
Inhalation size 4
Breathed for 7 min.
КП 1 min. 50 sec.

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<div class="bbWrapper">Step 4 Day 2<br /> Pace 8<br /> Inhalation size 4<br /> Breathed for 7 min.<br /> КП 1 min. 50 sec.</div>

 

[1998]

Step 2. Day 7
7 minutes
Hold - 6 seconds
Pause - 1 min 30 sec

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<div class="bbWrapper">Step 2. Day 7<br /> 7 minutes<br /> Hold - 6 seconds<br /> Pause - 1 min 30 sec</div>

 

[754]

Step 5, day 42.
5 minutes, pause 5, hold 50 sec.

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<div class="bbWrapper">Step 5, day 42.<br /> 5 minutes, pause 5, hold 50 sec.</div>

 

[21778]

Step 4 Day 3
Pace 7
Inhalation size 4
Breathed 4 min. x 2 sets
КП 79 sec., 82 sec.

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<div class="bbWrapper">Step 4 Day 3<br /> Pace 7<br /> Inhalation size 4<br /> Breathed 4 min. x 2 sets<br /> КП 79 sec., 82 sec.</div>

 

[2305196]

Step 2, day 21. (19.05.)
6 minutes, pause - 15 sec.

Step 2, day 22. (20.05.)
5 minutes, pause - 16 sec.

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<div class="bbWrapper">Step 2, day 21. (19.05.)<br /> 6 minutes, pause - 15 sec.<br /> <br /> Step 2, day 22. (20.05.)<br /> 5 minutes, pause - 16 sec.</div>

 

[020882]

Step 3 Day 13

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<div class="bbWrapper">Step 3 Day 13</div>

 

[1998]

Step 2. Day 8
7 minutes
Hold - 7 seconds
Pause - 1 min 25 seconds

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<div class="bbWrapper">Step 2. Day 8<br /> 7 minutes<br /> Hold - 7 seconds<br /> Pause - 1 min 25 seconds</div>

 

[21778]

Step 4 Day 4
Pace 6
Inhalation size 4
Breathed for 7 min.
КП 71 sec.

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<div class="bbWrapper">Step 4 Day 4<br /> Pace 6<br /> Inhalation size 4<br /> Breathed for 7 min.<br /> КП 71 sec.</div>

 

[5418]

Step 2. Pause 19 sec. 9, 10, 10 min.

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<div class="bbWrapper">Step 2. Pause 19 sec. 9, 10, 10 min.</div>

 

[2305196]

step 2, day 23.
6 minutes, pause - 16 sec.

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<div class="bbWrapper">step 2, day 23.<br /> 6 minutes, pause - 16 sec.</div>

 

[230261]

Step -5, pause -20 sec.
19 minutes, КП-55 sec

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<div class="bbWrapper">Step -5, pause -20 sec.<br /> 19 minutes, КП-55 sec</div>

 

[21778]

Step 4 Day 5
Pace 5
Inhalation size 4
Breathed for 6 min.
КП 1 min. 32 sec.

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<div class="bbWrapper">Step 4 Day 5<br /> Pace 5<br /> Inhalation size 4<br /> Breathed for 6 min.<br /> КП 1 min. 32 sec.</div>

 

[2305196]

Step 2, day 24.
6 minutes, pause - 16 sec.

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<div class="bbWrapper">Step 2, day 24.<br /> 6 minutes, pause - 16 sec.</div>