Veretennikov Trainer Intensive

[230261]

Step 3, day 3
17 minutes. CP 1 minute

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<div class="bbWrapper">Step 3, day 3<br /> 17 minutes. CP 1 minute</div>

 

[754]

Step 2, day 17.
9 minutes, pause 9, retention 25 sec.

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<div class="bbWrapper">Step 2, day 17.<br /> 9 minutes, pause 9, retention 25 sec.</div>

 

[2065]

Step 4, day 4. Pace 7, inhalation length 3. 2 sessions of 10 minutes with retentions of 30 and 40 seconds.

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<div class="bbWrapper">Step 4, day 4. Pace 7, inhalation length 3. 2 sessions of 10 minutes with retentions of 30 and 40 seconds.</div>

 

[5418]

Step 2. 10 min, pause 4 sec., retention 1 min.

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<div class="bbWrapper">Step 2. 10 min, pause 4 sec., retention 1 min.</div>

 

[2909]

Step 4, pace 5, pause 15, 10 minutes

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<div class="bbWrapper">Step 4, pace 5, pause 15, 10 minutes</div>

 

[4807691]

Step 2, retention after exhalation 2, 10 minutes.

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<div class="bbWrapper">Step 2, retention after exhalation 2, 10 minutes.</div>

 

[21778]

Day 14, Step 2, pace 10
Pause after exhalation 3
One session — 5 min.
CP 90 sec.

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<div class="bbWrapper">Day 14, Step 2, pace 10<br /> Pause after exhalation 3<br /> One session — 5 min.<br /> CP 90 sec.</div>

 

[2305196]

Step 1, day 6.
Two sessions: 10 min., 7 min.
Breath retention: 22 sec., 17 sec.

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<div class="bbWrapper">Step 1, day 6.<br /> Two sessions: 10 min., 7 min.<br /> Breath retention: 22 sec., 17 sec.</div>

 

[7371]

Step 5, Day 15
Pace 6, inhalation length 5, pause 7.
One session: 16 min.
CP 50.

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<div class="bbWrapper">Step 5, Day 15<br /> Pace 6, inhalation length 5, pause 7.<br /> One session: 16 min.<br /> CP 50.</div>

 

[108999]

Step 1, day 2
3 minutes, 4 cycles

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<div class="bbWrapper">Step 1, day 2<br /> 3 minutes, 4 cycles</div>

 

[230261]

Step 3, day 4
10 cycles, CP = 1 min.

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<div class="bbWrapper">Step 3, day 4<br /> 10 cycles, CP = 1 min.</div>

 

[2298298]

Step 2, day 11. Pace 8; pause 8; duration 22 min.
Step 3, day 12; pace 6, pause 9, duration 12+12, twice.

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<div class="bbWrapper">Step 2, day 11. Pace 8; pause 8; duration 22 min.<br /> Step 3, day 12; pace 6, pause 9, duration 12+12, twice.</div>

 

[754]

Step 2, day 18.
4 min, pause 10, retention 25 sec.

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<div class="bbWrapper">Step 2, day 18.<br /> 4 min, pause 10, retention 25 sec.</div>

 

[2909]

Step 5, 7 minutes, pause 15 sec.

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<div class="bbWrapper">Step 5, 7 minutes, pause 15 sec.</div>

 

[7371]

Step 5, Day 16.
Pace 6, inhalation length 5, pause 8.
One session: 13 min.
CP 52.

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<div class="bbWrapper">Step 5, Day 16.<br /> Pace 6, inhalation length 5, pause 8.<br /> One session: 13 min.<br /> CP 52.</div>

 

[2065]

Step 4, day 5. Pace 6, inhalation length 3. 3 sessions of 10 minutes with retentions of 30 seconds each.

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<div class="bbWrapper">Step 4, day 5. Pace 6, inhalation length 3. 3 sessions of 10 minutes with retentions of 30 seconds each.</div>

 

[21778]

Step 2, Day 15
Pace 10
Pause after exhalation 4
One session — 8 min.

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<div class="bbWrapper">Step 2, Day 15<br /> Pace 10<br /> Pause after exhalation 4<br /> One session — 8 min.</div>

 

[2305196]

Step 1, day 7.
Three sessions: 5 min., 5 min., 3 min.
Breath retention: 20 sec., 15 sec.

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<div class="bbWrapper">Step 1, day 7.<br /> Three sessions: 5 min., 5 min., 3 min.<br /> Breath retention: 20 sec., 15 sec.</div>

 

[108999]

Step 1, day 3, pace 8
39 breaths

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<div class="bbWrapper">Step 1, day 3, pace 8<br /> 39 breaths</div>

 

[230261]

Step 3, day 5
15 cycles, CP 1 min.

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<div class="bbWrapper">Step 3, day 5<br /> 15 cycles, CP 1 min.</div>