Veretennikov Trainer Intensive

[7371]

Step 3, Day 5.
Inhalation size 4, pause 5.
CP 50.

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<div class="bbWrapper">Step 3, Day 5.<br /> Inhalation size 4, pause 5.<br /> CP 50.</div>

 

[2065]

Step 2, day 3
3 sets of 10 minutes with a 3-second pause, breath holds: 50 sec., 50 sec., 1 min. 20 sec.

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<div class="bbWrapper">Step 2, day 3<br /> 3 sets of 10 minutes with a 3-second pause, breath holds: 50 sec., 50 sec., 1 min. 20 sec.</div>

 

[230261]

Step 2, day 5. Pause 7 sec. 15 min.
CP 55 seconds

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<div class="bbWrapper">Step 2, day 5. Pause 7 sec. 15 min.<br /> CP 55 seconds</div>

 

[754]

Step 2, day 8.
13 minutes, pause 2 sec., breath hold 25 sec.
5 minutes, pause 2 sec., breath hold 40 sec.
4 min., pause 2 sec., breath hold 50 sec.

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<div class="bbWrapper">Step 2, day 8.<br /> 13 minutes, pause 2 sec., breath hold 25 sec.<br /> 5 minutes, pause 2 sec., breath hold 40 sec.<br /> 4 min., pause 2 sec., breath hold 50 sec.</div>

 

[2065]

Step 2, day 4,
3 times for 10 minutes with a 4-second pause and a 1-minute breath hold.

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<div class="bbWrapper">Step 2, day 4,<br /> 3 times for 10 minutes with a 4-second pause and a 1-minute breath hold.</div>

 

[2909]

Step 3, 2 times for 10 minutes, one of them with a 10-second pause; relaxation achieved in the end

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<div class="bbWrapper">Step 3, 2 times for 10 minutes, one of them with a 10-second pause; relaxation achieved in the end</div>

 

[21778]

Day 5, Step 1. Tempo 10, Cycle 15 — 3 sets,
breath hold of at least one minute.

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<div class="bbWrapper">Day 5, Step 1. Tempo 10, Cycle 15 — 3 sets,<br /> breath hold of at least one minute.</div>

 

[7371]

Step 3, Day 6. Tempo 9, inhalation size 4, pause 5.
2 sets of 15 min.
CP 50.

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<div class="bbWrapper">Step 3, Day 6. Tempo 9, inhalation size 4, pause 5.<br /> 2 sets of 15 min.<br /> CP 50.</div>

 

[230261]

Step 2, day 6, pause 8 sec.
15 minutes, CP 50 sec. For some reason, it is lower than before.

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<div class="bbWrapper">Step 2, day 6, pause 8 sec.<br /> 15 minutes, CP 50 sec. For some reason, it is lower than before.</div>

 

[754]

Step 2, day 9.
7 min., pause 3, breath hold 40 sec.
4 min., pause 3, breath hold 45 sec.

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<div class="bbWrapper">Step 2, day 9.<br /> 7 min., pause 3, breath hold 40 sec.<br /> 4 min., pause 3, breath hold 45 sec.</div>

 

[2909]

Step 3, 10 minutes without a pause

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<div class="bbWrapper">Step 3, 10 minutes without a pause</div>

 

[21778]

Day 6, Step 1. Tempo 10, Cycle 15 — 3 sets,
breath hold about 1.5 min.

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<div class="bbWrapper">Day 6, Step 1. Tempo 10, Cycle 15 — 3 sets,<br /> breath hold about 1.5 min.</div>

 

[4807691]

Step 1, day 1
The tension left my body

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<div class="bbWrapper">Step 1, day 1<br /> The tension left my body</div>

 

[7371]

Step 3, Day 7. Tempo 9, inhalation size 4, pause 5.
1 set for 17 min.
CP 70 (It jumped by 20 sec. easily, on its own — apparently I managed to relax well. Although it may also be a sign of sanogenesis. We’ll see.)

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<div class="bbWrapper">Step 3, Day 7. Tempo 9, inhalation size 4, pause 5.<br /> 1 set for 17 min.<br /> CP 70 (It jumped by 20 sec. easily, on its own — apparently I managed to relax well. Although it may also be a sign of sanogenesis. We’ll see.)</div>

 

[2298298]

Step 2, day 5. Tempo 10; pause 3, set 1 = 23 min.
CP 35.

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<div class="bbWrapper">Step 2, day 5. Tempo 10; pause 3, set 1 = 23 min.<br /> CP 35.</div>

 

[108108]

Step 1, day 2 — 2 min.

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<div class="bbWrapper">Step 1, day 2 — 2 min.</div>

 

[230261]

Step 2, day 7, pause 11 sec.
20 minutes, CP 45 sec.
The pause is getting shorter.

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<div class="bbWrapper">Step 2, day 7, pause 11 sec.<br /> 20 minutes, CP 45 sec.<br /> The pause is getting shorter.</div>

 

[2065]

Yesterday: Step 3, day 1, 1 time — 10 minutes with inhalation size 4, breath hold 40 seconds.
Today: Step 3, day 2, 3 times — 10 minutes each with inhalation size 4, breath hold 30 sec.

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<div class="bbWrapper">Yesterday: Step 3, day 1, 1 time — 10 minutes with inhalation size 4, breath hold 40 seconds.<br /> Today: Step 3, day 2, 3 times — 10 minutes each with inhalation size 4, breath hold 30 sec.</div>

 

[754]

Step 2, day 10.
5 minutes, pause 4 sec., breath hold 35 sec.

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<div class="bbWrapper">Step 2, day 10.<br /> 5 minutes, pause 4 sec., breath hold 35 sec.</div>

 

[2909]

Step 3, 10 minutes without pauses

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<div class="bbWrapper">Step 3, 10 minutes without pauses</div>