Rapid Eye Movement Sleep Phase

[Веретенников Сергей]

This is a scientific fact:

1. While in the womb, we are constantly in the rapid eye movement (REM) sleep phase. That is, we are constantly asleep.
2. After birth, children spend about 8 hours a day in REM sleep.
3. Adults spend only 2 hours (and not everyone does, if they have a sleep disorder).

This once again proves the Vedic and yogic teachings that, while in the womb, the soul travels through worlds—in other words, we fly in the astral plane.
It is as if our body is on Earth, while our consciousness travels.
This process does not stop abruptly! As I said above, it gradually weakens.

But!
It does not have to weaken at all!

It is simply that the surrounding society encourages us to “stop fooling around and finally get down to business...”

But for some people, this function remains into adulthood.

And once again: REM sleep is a state in which you travel through worlds. This is our natural ability. We do not need to learn it—we have been able to do it since birth. And (attention!) it is the surrounding society that forced us to unlearn this ability.

It can simply be restored.

And it is important to understand that the root lies in REM sleep. The more of this particular component your sleep contains, the more you travel through other worlds.

See also my book on dream interpretation: Training book: The Science of Dream Interpretation

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<div class="bbWrapper">This is a scientific fact:<br /> <br /> <ol> <li data-xf-list-type="ol">While in the womb, we are constantly in the rapid eye movement (REM) sleep phase. That is, we are constantly asleep.</li> <li data-xf-list-type="ol">After birth, children spend about 8 hours a day in REM sleep.</li> <li data-xf-list-type="ol">Adults spend only 2 hours (and not everyone does, if they have a sleep disorder).</li> </ol><br /> This once again proves the Vedic and yogic teachings that, while in the womb, the soul travels through worlds—in other words, we fly in the astral plane.<br /> It is as if our body is on Earth, while our consciousness travels.<br /> This process does not stop abruptly! As I said above, it gradually weakens.<br /> <br /> But!<br /> It does not have to weaken at all!<br /> <br /> It is simply that the surrounding society encourages us to “stop fooling around and finally get down to business...”<br /> <br /> But for some people, this function remains into adulthood.<br /> <br /> And once again: REM sleep is a state in which you travel through worlds. This is our natural ability. We do not need to learn it—we have been able to do it since birth. And (attention!) it is the surrounding society that forced us to unlearn this ability.<br /> <br /> It can simply be restored.<br /> <br /> And it is important to understand that the root lies in REM sleep. The more of this particular component your sleep contains, the more you travel through other worlds.<br /> <br /> See also my book on dream interpretation: <a href="https://www.youryoga.ru/school/en/resources/kniga-trening-nauka-tolkovanija-snovidenij.51/" target="_blank" class="link link--external" rel="nofollow noopener">Training book: The Science of Dream Interpretation</a><br /> <br /> <div style="text-align: center"><div class="lbContainer lbContainer--inline " title="3a167f_995ba0372ddb48a9af80b72077c44e56~mv2.png" data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-attachment4643" data-lb-id="attachment4643"> <div class="lbContainer-zoomer js-lbImage-attachment4643" data-src="https://youryoga.ru/school/en/attachments/3a167f_995ba0372ddb48a9af80b72077c44e56-mv2-png.4643/" aria-label="Zoom"></div> <img src="https://youryoga.ru/school/en/attachments/3a167f_995ba0372ddb48a9af80b72077c44e56-mv2-png.4643/" data-url="" class="bbImage" data-zoom-target="1" alt="3a167f_995ba0372ddb48a9af80b72077c44e56~mv2.png" style="" /> </div></div></div>

 

[789]

Веретенников Сергей , Om Shanti, how can this be influenced? How can one regain the ability to remain in the rapid eye movement sleep phase for a long time?

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, Om Shanti, how can this be influenced? How can one regain the ability to remain in the rapid eye movement sleep phase for a long time?</div>

 

[Веретенников Сергей]

Веретенников Сергей , Om Shanti, how can this be influenced? How can one regain the ability to remain in the rapid eye movement sleep phase for a long time?

Step by step.
For example, by first restoring healthy sleep.
And essentially, just as we gradually progressed toward experiencing REM sleep, we can move in the opposite direction as well.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=17969" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-17969">789 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> <style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, Om Shanti, how can this be influenced? How can one regain the ability to remain in the rapid eye movement sleep phase for a long time? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Step by step.<br /> For example, by first restoring healthy sleep.<br /> And essentially, just as we gradually progressed toward experiencing REM sleep, we can move in the opposite direction as well.</div>

 

[789]

And (attention!) it is the surrounding society that forced us to unlearn this ability.

What exactly is meant here? An unnatural way of life for humans? After all, once we understand how we moved away from this, we can try to return to this state.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=17967" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-17967">Веретенников Сергей said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> And (attention!) it is the surrounding society that forced us to unlearn this ability. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>What exactly is meant here? An unnatural way of life for humans? After all, once we understand how we moved away from this, we can try to return to this state.</div>

 

[Веретенников Сергей]

What exactly is meant here? An unnatural way of life for humans? After all, once we understand how we moved away from this, we can try to return to this state.

Parents “helped” a great deal here.

Just do the opposite. They said it was important to be obedient—be free; they said it was important to become someone—be yourself...

Remember your inner child. There is plenty of information about the inner child.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=17971" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-17971">789 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> What exactly is meant here? An unnatural way of life for humans? After all, once we understand how we moved away from this, we can try to return to this state. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Parents “helped” a great deal here.<br /> <br /> Just do the opposite. They said it was important to be obedient—be free; they said it was important to become someone—be yourself...<br /> <br /> Remember your inner child. There is plenty of information about the inner child.</div>

 

[Веретенников Сергей]

Has anyone already been using my completely free course to great personal benefit: COURSE: "Measuring Devices for Health and Development"

And once again, I want to draw your attention to it, because I talked about fitness trackers in it.
They literally cost next to nothing.

But they take a great many useful measurements.

What is especially valuable is measuring our condition during sleep. It literally displays how much time we spent in a particular sleep phase... But there is no point in repeating what I have already explained exhaustively in this free course. Those who need it can read it.

The point is that such a trifle as a fitness tracker will tell you something very important—how long your REM phase lasts. Scientifically, this is also called REM.

Without measurements, you will never find out how much REM you have.

And that means you will not take any steps to increase it!

And even if you do take steps, you will not be able to track the effectiveness of your actions.

Without this tracking, it is like acting like blind kittens. Maybe it helps, maybe it does not.

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<div class="bbWrapper">Has anyone already been using my completely free course to great personal benefit: <a href="https://www.youryoga.ru/school/en/threads/kurs-izmeritelnye-pribory-dlja-zdorovja-i-razvitija.952" target="_blank" class="link link--external" rel="nofollow noopener">COURSE: "Measuring Devices for Health and Development"</a><br /> <br /> And once again, I want to draw your attention to it, because I talked about fitness trackers in it.<br /> They literally cost next to nothing.<br /> <br /> But they take a great many useful measurements.<br /> <br /> What is especially valuable is measuring our condition during sleep. It literally displays how much time we spent in a particular sleep phase... But there is no point in repeating what I have already explained exhaustively in this free course. Those who need it can read it.<br /> <br /> The point is that such a trifle as a fitness tracker will tell you something very important—how long your REM phase lasts. Scientifically, this is also called REM.<br /> <br /> Without measurements, you will never find out how much REM you have.<br /> <br /> And that means you will not take any steps to increase it!<br /> <br /> And even if you do take steps, you will not be able to track the effectiveness of your actions.<br /> <br /> Without this tracking, it is like acting like blind kittens. Maybe it helps, maybe it does not.</div>

 

[Веретенников Сергей]

One of the ways to increase REM was written about by me in the Ashram: HERE
To read it and start using it, you only need to register.
The audio meditations themselves: here and further materials on the subject.

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<div class="bbWrapper">One of the ways to increase REM was written about by me in the Ashram: <span style="font-size: 18px"><b><a href="https://www.youryoga.ru/sadhanaashram/threads/meditacija-iz-radzha-jogi.1259/post-32315" target="_blank" class="link link--external" rel="nofollow noopener">HERE</a></b></span><br /> To read it and start using it, you only need to register.<br /> The audio meditations themselves: <a href="https://www.youryoga.ru/sadhanaashram/threads/filmy-radzha-jogi-joga-carej.2355/post-32563" target="_blank" class="link link--external" rel="nofollow noopener"><b>here </b></a>and further materials on the subject.</div>

 

[369]

1. Children spend about 8 hours a day in REM after birth.
2. Adults spend only 2 hours (and not everyone does, if they have a sleep disorder).

Om Shanti, Children sleep almost constantly after birth, and they have no worries about having to think about how to survive in this world. Could this be why the duration of their deep sleep is so long?
I have been testing my sleep for three weeks now; it fluctuates from one and a half hours to two hours (but two hours is rare). At first I thought that the deep-sleep phase depended on the total amount of sleep, but it turned out that this is not quite so. From my observations, I noticed that if I am very tired during the day, the duration of deep sleep increases, whereas in a calm, relaxed state, it decreases instead.
Also, thanks to the tracker, I found that dreams occur not during deep sleep, but rather during light sleep, which seems strange to me.
After all, logically, if we visit higher worlds in deep sleep, should we not see dreams there as well? But whenever I wake up from some dream (the sleep level does not matter), I always check the app, and it shows light sleep.
The heart-rate monitoring function has also proved very useful for me, practically in real time. But I still cannot understand how the app determines the stress level; sometimes the readings are very contradictory.
But overall, I am very grateful to you, Om Shanti, for this discovery.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=17967" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-17967">Веретенников Сергей said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> <ol> <li data-xf-list-type="ol">Children spend about 8 hours a day in REM after birth.</li> <li data-xf-list-type="ol">Adults spend only 2 hours (and not everyone does, if they have a sleep disorder).</li> </ol> </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote> Om Shanti, Children sleep almost constantly after birth, and they have no worries about having to think about how to survive in this world. Could this be why the duration of their deep sleep is so long?<br /> I have been testing my sleep for three weeks now; it fluctuates from one and a half hours to two hours (but two hours is rare). At first I thought that the deep-sleep phase depended on the total amount of sleep, but it turned out that this is not quite so. From my observations, I noticed that if I am very tired during the day, the duration of deep sleep increases, whereas in a calm, relaxed state, it decreases instead.<br /> Also, thanks to the tracker, I found that dreams occur not during deep sleep, but rather during light sleep, which seems strange to me.<br /> After all, logically, if we visit higher worlds in deep sleep, should we not see dreams there as well? But whenever I wake up from some dream (the sleep level does not matter), I always check the app, and it shows light sleep.<br /> The heart-rate monitoring function has also proved very useful for me, practically in real time. But I still cannot understand how the app determines the stress level; sometimes the readings are very contradictory. <img class="smilie smilie--emoji" alt="🤦" title="Person facepalming :person_facepalming:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f926.png" data-shortname=":person_facepalming:" /><br /> But overall, I am very grateful to you, Om Shanti, for this discovery.</div>

 

[Веретенников Сергей]

369 , stress is a calculated value.
It calculates pulse, breathing, oxygen, and other factors using a formula.

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/369.41/" class="avatar avatar--xss" data-user-id="41" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/41.jpg?1764221620" alt="369" class="avatar-u41-s" /> </a> <a href="https://youryoga.ru/school/en/members/41/" class="username" data-xf-init="member-tooltip" data-user-id="41" data-username="@369">369</a> </span>, stress is a calculated value.<br /> It calculates pulse, breathing, oxygen, and other factors using a formula.</div>

 

[369]

Веретенников Сергей , I think I'm starting to understand. The program calculates not psychological stress, but physical stress—that is, a state that is stressful not for the mind, but for the physical body?

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, I think I'm starting to understand. The program calculates not psychological stress, but physical stress—that is, a state that is stressful not for the mind, but for the physical body?</div>

 

[Веретенников Сергей]

Веретенников Сергей , I think I'm starting to understand. The program calculates not psychological stress, but physical stress—that is, a state that is stressful not for the mind, but for the physical body?

Both yes and no.
When a person, for example, experiences a panic attack (PA), everything goes off the charts physically.
But at the same time, it is psychological.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=18441" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-18441">369 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> <style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, I think I'm starting to understand. The program calculates not psychological stress, but physical stress—that is, a state that is stressful not for the mind, but for the physical body? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Both yes and no.<br /> When a person, for example, experiences a panic attack (PA), everything goes off the charts physically.<br /> But at the same time, it is psychological.</div>

 

[369]

Веретенников Сергей , that's exactly what I didn't understand—how can the mind be separate from the body when they are interconnected phenomena? And regarding panic attacks, that is a very strange phenomenon. What is their nature? I think it is fear, but where does this wild terror come from?

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, that's exactly what I didn't understand—how can the mind be separate from the body when they are interconnected phenomena? And regarding panic attacks, that is a very strange phenomenon. What is their nature? I think it is fear, but where does this wild terror come from?</div>

 

[Веретенников Сергей]

That's exactly what I didn't understand—how can the mind be separate from the body when they are interconnected phenomena?

They are not separate. Certain physical parameters, such as pulse over time, breathing, and so on, can be used to judge a person's psychological state.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=18443" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-18443">369 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> That's exactly what I didn't understand—how can the mind be separate from the body when they are interconnected phenomena? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>They are not separate. Certain physical parameters, such as pulse over time, breathing, and so on, can be used to judge a person's psychological state.</div>

 

[369]

Веретенников Сергей , that's exactly the question: physically, I may feel perfectly fine, while the program may show a stress level in that state—and vice versa

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, that's exactly the question: physically, I may feel perfectly fine, while the program may show a stress level in that state—and vice versa <img class="smilie smilie--emoji" alt="🤷" title="Person shrugging :person_shrugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f937.png" data-shortname=":person_shrugging:" /></div>

 

[Веретенников Сергей]

Веретенников Сергей , that's exactly the question: physically, I may feel perfectly fine, while the program may show a stress level in that state—and vice versa

I'll let you in on a secret: moments of happiness are also stress. Orgasms, joy, euphoria, and so on.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=18445" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-18445">369 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> <style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, that's exactly the question: physically, I may feel perfectly fine, while the program may show a stress level in that state—and vice versa <img class="smilie smilie--emoji" alt="🤷" title="Person shrugging :person_shrugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f937.png" data-shortname=":person_shrugging:" /> </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>I'll let you in on a secret: moments of happiness are also stress. Orgasms, joy, euphoria, and so on.</div>

 

[369]

I'll let you in on a secret: moments of happiness are also stress. Orgasms, joy, euphoria, and so on.

Yessss, I noticed that

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=18446" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-18446">Веретенников Сергей said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> I'll let you in on a secret: moments of happiness are also stress. Orgasms, joy, euphoria, and so on. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Yessss, I noticed that <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" /></div>

 

[Веретенников Сергей]

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<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/motr7FgfKl0/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/motr7FgfKl0\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/motr7FgfKl0"]'></span></span></span></div>

 

[369]

My therapist looked at my cardiogram and said in alarm that my pulse was low. The cardiogram showed a minimum value of 49 beats per minute. After that, I decided to buy a fitness band, and it shows 45 at rest and an average of 130 during physical exertion. I also have diabetes. I wonder whether these readings are normal for me? I spoke with the medical professional who performed my cardiogram, and she said that up to 50 at rest is normal, while anything lower is already life-threatening.

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<div class="bbWrapper">My therapist looked at my cardiogram and said in alarm that my pulse was low. The cardiogram showed a minimum value of 49 beats per minute. After that, I decided to buy a fitness band, and it shows 45 at rest and an average of 130 during physical exertion. I also have diabetes. I wonder whether these readings are normal for me? I spoke with the medical professional who performed my cardiogram, and she said that up to 50 at rest is normal, while anything lower is already life-threatening.</div>

 

[Веретенников Сергей]

369 , that's normal for athletes.
So it makes sense to take up physical exercise.

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/369.41/" class="avatar avatar--xss" data-user-id="41" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/41.jpg?1764221620" alt="369" class="avatar-u41-s" /> </a> <a href="https://youryoga.ru/school/en/members/41/" class="username" data-xf-init="member-tooltip" data-user-id="41" data-username="@369">369</a> </span>, that's normal for athletes.<br /> So it makes sense to take up physical exercise.</div>

 

[369]

Веретенников Сергей , ever since I was diagnosed, that's all I've been doing. Not in the strict sense—on exercise machines—but in general, I lead a very active lifestyle. Up to 17,000–20,000 steps a day plus physical exertion. I once even joked about myself that I'm like in the movie “The Running Man”: as long as I keep running, I live; as soon as I stop, I start dying. At the same time, all my medical readings are normal, but it's as if someone is chasing me and not giving me time to catch my breath.

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, ever since I was diagnosed, that's all I've been doing. Not in the strict sense—on exercise machines—but in general, I lead a very active lifestyle. Up to 17,000–20,000 steps a day plus physical exertion. I once even joked about myself that I'm like in the movie “The Running Man”: as long as I keep running, I live; as soon as I stop, I start dying. At the same time, all my medical readings are normal, but it's as if someone is chasing me and not giving me time to catch my breath.</div>