Working with the basic set
So, before you now is the long-awaited family first-aid kit. It is also called the basic set.
It includes 11 bottles of high-quality essential oil.
If you do not currently have 11 such bottles in front of you, it means that you did not do what I wrote at the very beginning of this course. You can reread its introductory section.
I can see that some of you have already done as I said, and this set is now at home. It cost only 11,900 rubles. With further use of doTERRA, discounts can be obtained. But that is outside the scope of this course. I will only emphasize that there are people who have reached a level where they receive oils from doTERRA for free. But you will have to study this subject yourselves.
I should add that the doTERRA market is now gradually disappearing from Russia. Russians can no longer buy everything. No one knows what will happen, for example, in a month. There is a strong possibility that you will already have to order the basic set through foreign markets. And that will be more expensive. Moreover, you will need a foreign card for payment. If this does not worry you, then everything is fine and we will move on.
Once again, I would like to point out that everything discussed below applies only to
real oil. Where to get it at a reasonable price—I have said. If you use chemical oils, or oils with chemical additives, or some kind of cosmetic or aromatic oils, this may even cause harm. REMEMBER THIS!
So, you already have a basic set, or you are still considering getting one. Those who already have it see 11 bottles of essential oil in front of them.
These 11 bottles contain the following essential oils:
peppermint, oregano, frankincense, lavender, tea tree, lemon, grapefruit peel, lemon peel, ginger root and cinnamon bark, cumin seeds, coriander seeds, anise fruits/seeds, tarragon fruits/seeds, fennel seeds, wild orange peel, clove buds, cinnamon leaves, eucalyptus leaves, rosemary leaves/flowers, wintergreen, camphor, ylang-ylang, helichrysum, blue tansy, German chamomile, osmanthus, bay leaves, cardamom seeds, ravensara leaves, and camphor tree leaves.
You’ll agree, that’s an impressive list of essential oils.
This chapter provides the most basic information on how to work with these oils from the basic set. This is far from exhaustive information, especially when it comes to combating parasites of all kinds, including energetic parasites.
The materials below were sourced from the internet:
The doTERRA Family (Basic) Kit contains 6 bottles of single oils and 4 bottles of CPTG®-standard essential oil blends to care for the whole family. These are the essential oils and blends most relevant to everyday life and ones that should always be close at hand.
The Family Kit should be considered an essential item for every household. Thanks to the many ways essential oils can be used and their versatile properties, it helps care for every family member both in everyday life and in the most unexpected situations.
You’ll agree that every family is willing to pay 12,000 rubles for a first-aid kit filled with chemicals. I think paying the same amount for natural healers in the form of essential oils is a more sensible choice.
Contents of the 5 ml essential oil set:
1. “Breathe” oil blend (Breathe®)
2. “On Guard” oil blend (On Guard®)
3. “Deep Blue” oil blend (Deep Blue®)
4. “DigestZen” oil blend (DigestZen®)
5. Lavender essential oil (Lavender)
6. Lemon essential oil (Lemon)
7. Tea tree essential oil (Melaleuca)
8. Peppermint essential oil (Peppermint)
9. Oregano essential oil (Oregano)
10. Frankincense essential oil (Frankincense)
A 15 ml “Slim & Sassy” blend is also included as a gift. That makes 11 bottles in total. The 15 ml “Slim & Sassy” blend included as a gift may occasionally be replaced with another similar product, such as a different essential oil. This will be indicated when you place your order.
Advantages of the basic set:
- A natural medicine cabinet for the whole family
- Covers 96% of health-related concerns
- Contains therapeutic-grade essential oils – CPTG®, the rarest grade, which allows the product to be used internally; in other words, it is medical grade.
- Increases overall energy, stamina, and immunity
- Many ways and options for use
- Suitable for daily use
How this kit can help:
- Create a pleasant atmosphere in your home. Eco-friendly cleaning
- Cook healthy and delicious meals
- Treat the flu and colds without pills
- Address gastrointestinal issues without harming the internal organs
- Change your psycho-emotional state in 5 minutes
- Take proper care of your skin
- Care for the health of the whole family – healthy sleep, an energy boost, and protection for the body
The oils included in the set help address a remarkably wide range of issues and problems that we regularly encounter in everyday life: tension, stress, spasms, cuts, burns, colds, sore throats, insomnia, overeating, poisoning, muscle strains, joint pain, skin inflammation, and much more. This really is a complete home medicine cabinet; by purchasing it, you stock up on natural remedies for addressing many health concerns.
And now, separately, about each bottle of essential oil:
Lavender essential oil — CALMS
Lavender has been used and valued for centuries because of its distinctive aroma and countless beneficial properties. In ancient times, the Egyptians and Romans used lavender oil for bathing and relaxation, in cooking, and as perfume. Lavender is primarily known for its calming and relaxing properties when taken internally. When applied topically, lavender helps combat skin imperfections.
Lavender calms, relieves tension, increases resilience to stress, and improves sleep quality. It is a cardiotonic. It speeds healingburns and other skin damage. Relieves sharp pain and itchy skin.
How to use:
- Spray through a diffuser or apply to the skin to soothe emotions.
- Give a back or foot massage, and apply a drop to the pillow before bed.
- Apply to the skin to relieve irritation.
- Take internally to alleviate anxiety and the effects of stress.
- Apply to the skin for bites, burns, and localized irritation.
- Place 1–2 drops of oil on the pillow before bed for restful sleep.
Internal use:
- To eliminate or reduce feelings of anxiety, take 1–2 drops of oil internally in a Veggie Caps* vegetable capsule or in a glass of water 1–3 times a day, daily or in courses, as needed. Caution: Do not take internally if under 6 years of age.
- In cooking, use lavender oil to soften citrus aromas and add a new note to marinades, baked goods, and desserts.
External use:
- For a good night's sleep, apply 2–4 drops of lavender oil to your pillow, bed linen, or soles of your feet.
- For prevention and in case of skin irritation, apply 1–3 drops of oil to the desired area and rub in. If your skin is particularly sensitive, dilute 1–2 drops of oil in 3–5 drops of fractionated coconut oil (or another carrier oil). Use daily or in courses, as needed.
Inhalation:
- To freshen a linen closet, mattress, car interior, or room, add a few drops of lavender to a bottle of water, mix, and spray.
- For depression, use 3–4 drops per day in the diffuser of your choice.
- Use daily or in courses, as needed.
Do not use several aromatherapy methods with Lavender at the same time, as this may produce the opposite effect and be stimulating. There is no need to take a lavender bath, add it to a diffuser, put drops on your pillow, and use it on your hair and skin all in one evening!!
Lemon Essential Oil – Cleanses and Refreshes
Lemon oil, dōTERRA’s most popular essential oil, has many beneficial properties and advantages. Lemon effectively cleanses the air and surfaces and can be used as a non-toxic cleaning agent throughout the home. When added to water, lemon oil provides an energizing and health-boosting effect for the entire day.
Lemon is often added to food to enhance the flavor desserts and main courses. When taken internally, lemon oil has a cleansing effect, improves digestion, and supports respiratory health. When diffused, it invigorates, tones, and lifts the mood.
Lemon oil is an excellent tonic, antidepressant, hepatoprotective agent, and detoxifier. It freshens and disinfects the air and any surfaces. It is widely used in cooking. Thanks to its high D-limonene content, it has antitumor properties.
How to use:
- Supports respiratory health.
- Diffuse in the room to neutralize unpleasant odors and lift the mood.
- Use to clean stainless steel dishes.
- Take with water to cleanse the body.
- Add to water and enjoy a refreshing and beneficial drink
- Diffuse in the room or apply to the temples, earlobes, and the back of the neck—it will immediately lift your mood
- Add to honey for colds and coughs.
Internal use:
- During the season of colds, take 1–2 drops of oil internally in a Veggie Caps vegetable capsule or in a glass of water 1–3 times a day, daily or in courses, as needed. Caution: Do not take internally for children under 6 years of age.
External use:
- To clean tables, countertops, and other surfaces, mix a few drops of oil with water, spray, and wipe clean.
- To polish furniture, clean it, protect it, and restore shine to wooden decorative elements, mix a few drops of lemon oil with a few drops of olive oil and polish.
- To protect leather furniture and other leather surfaces (clothing, car interiors, etc.), dampen a cloth with lemon oil and wipe the leather.
- To remove tarnish from silver and other metals, use a cloth moistened with lemon oil.
Inhalation use:
- To support health, boost energy, and improve mood, use 3–4 drops per day in the diffuser of your choice.
- Use daily or in courses, as needed.
Tea Tree Essential Oil — First Aid for the Skin
Tea tree oil contains more than 92 different substances and has countless uses. The leaves of the tea tree have been used by Australian Aboriginal people for many centuries. They crushed the leaves and inhaled their aroma to ease breathing, and also applied the leaves directly to the skin for a coolingeffect. Tea tree oil is best known for its cleansing properties.
It can be used to cleanse and promote the health of the skin and nails, as well as to maintain a healthy complexion. When taken internally, tea tree oil helps strengthen the immune system. Treating surfaces throughout the home with this oil can help protect against harmful environmental effects. Tea tree oil is often used as a soothing remedy for skin irritations, while diffusing it helps cleanse and freshen the air.
One of the most popular oils, a “pocket doctor.” An excellent universal disinfectant for the body, the surrounding air, and any surfaces. Helps get rid of fungal infections (including intestinal candidiasis), respiratory infections, increase protection against colds, and strengthen the immune system.
How to use:
- Use to cleanse the skin.
- Add to shampoo to promote scalp health.
- Apply to the soles and toes after swimming, showering, or sports training to treat and prevent fungal infections.
- Apply to localized skin rashes and herpes for faster healing.
- Use as a gargle for sore throats.
Inhalation use:
- To support overall health and purify the air in enclosed spaces, use 3–4 drops per day in your chosen diffuser.
- Use daily or in courses, as needed.
External use:
- For skin irritation, apply 1–2 drops of oil to the affected area.
- To enhance skin protection and when shaving, mix 1–2 drops of oil with a portion of cleanser or aftershave lotion.
- After showering, to protect the feet and toenails from fungal infections and support their health, apply 2–3 drops to each foot and massage.
- Use daily or in courses, as needed.
- To protect against infections, add a few drops of oil to a bottle of water and use it on surfaces.
Internal use:
- To strengthen the immune system, add 1–2 drops of oil to water, a citrus drink, or a Veggie Caps vegetable capsule 1–3 times a day, daily or in courses, as needed. Warning: Do not take internally for children under 6 years of age.
Peppermint essential oil – Refreshes and Revitalizes
Peppermint is a hybrid of water mint and spearmint, first described by Carl Linnaeus in 1753. The high menthol content of dōTERRA peppermint essential oil sets it apart from mint oils produced by other manufacturers. Peppermint is often used in the production of toothpaste and chewing gum for oral hygiene. Taken internally, peppermint also helps with stomach upset and supports the respiratory system. Peppermint oil continues to be one of dōTERRA’s most popular and best-selling essential oils.
Peppermint oil provides fresh breath, energy, and clarity of thought. It can help relieve heartburn and nausea, motion sickness, restore the voice, normalize heart rhythm, and ease headaches. It cools and soothes irritated skin.
How to use:
- Use with lemon essential oil and water as a mouth rinse.
- Inhale deeply to improve breathing and lung health.
- Diffuse in hot weather to enjoy a feeling of freshness.
- Apply to the neck and forehead with lavender for relaxation.
- Diffuse indoors to instantly relieve fatigue and fill the body with energy.
- Inhale while eating to feel full faster
- Sprinkle a drop of oil on your child’s shirt before studying to improve concentration.
Inhalation:
- To boost energy and freshen the air, use 3–4 drops per day in the diffuser of your choice.
- Use daily or in courses, as needed.
Topical application:
- To support health and freshen the mouth, mix 2–3 drops of peppermint oil with lemon oil (1:1) and rinse your mouth.
- Use daily or in courses, as needed.
Internal use:
- For daily general health care and to support gastrointestinal health, as well as in case of stomach upset, take 1–2 drops of oil internally in a Veggie Caps vegetable capsule 1–3 times a day, daily or in courses, as needed. Caution: Do not take internally if under 6 years of age.
- To prepare a refreshing smoothie, add 1–3 drops of peppermint oil to your favorite recipe.
- To restore energy in the middle of the day, mix 1 drop each of peppermint, Wild Orange, and frankincense oils, apply to your palms, and inhale.
Oregano essential oil (oil of oregano) — immune support, a natural antibiotic
Oregano is one of the most powerful and effective essential oils, used in traditional folk medicine for centuries. The main chemical component of oregano oil is carvacrol, a phenol that has an antioxidant effect when used internally. Due to its high phenol content, caution should be exercised when inhaling or diffusing it (just one or two drops is sufficient).
In addition, oregano oil should be diluted with a carrier oil before applying it to the skin. To support the immune system, it is sufficient to take one drop of the oil internally each day. However, if additional immune support is needed, the frequency of intake can be increased slightly. Oregano is a popular spice; it also improves digestion and supports respiratory health when taken internally. When blended with other essential oils, oregano oil enhances their effects.
A natural antibiotic with powerful antiseptic, disinfectant, and antiparasitic properties. It is widely used in cooking, improves digestion, and strengthens protection against pathogenic flora.
How to use:
- Add a few drops to an empty Veggie Cap vegetable capsule and take it to support immune protection.
- Take internally to support the respiratory system.
- Take internally as part of a monthly body cleanse.
- Take internally to support the immune system and help prevent fungal infections.
- Apply directly to cold sores to accelerate the healing process.
- Add a drop to your favorite dish for a wonderful aroma and good digestion.
Inhalation:
- To support the respiratory system and restore even breathing, use 1–2 drops per day in the diffuser of your choice.
- Use daily or in courses, as needed.
Topical application:
- To treat (clean) surfaces, mix 10 drops of oil with water in a spray bottle (16 ounces, or 500 ml).
- For problem skin care, mix 1–2 drops of oil with fractionated coconut oil (in a 1:2 or 1:3 ratio). If your skin is highly sensitive, dilute 1–2 drops of oil in a larger amount of fractionated coconut oil (or another carrier oil). Use daily or in courses, as needed.
Internal use:
- To support a strong immune system, take 1 drop of oil internally in a Veggie Caps vegetable capsule, or in 1 tsp of honey, or in 120 ml of a beverage (soy/rice milk/water) once a day, daily or in courses, as needed. Caution: Children under 6 years of age should not take it internally.
- To support respiratory health, take 1–2 drops of oil internally in a Veggie Caps vegetable capsule.
- When preparing sauces for spaghetti or pizza, or when cooking roasts, replace dried oregano with 1 drop of essential oil.
Frankincense Essential Oil – King of Oils – CELLULAR-LEVEL RENEWAL
Frankincense, known as one of the noblest and most precious essential oils, has a vast number of beneficial health properties. Frankincense oil is mentioned repeatedly in the New Testament; the Babylonians and Assyrians burned frankincense during religious ceremonies, while the ancient Egyptians used frankincense for a wide variety of purposes—from perfumes to soothing skin balms. Centuries of experience with frankincense formed the basis for the widespread use of this wonderful oil in the modern world.
Its soothing and rejuvenating properties are used to combat skin aging, as well as to eliminate various skin blemishes. Frankincense is considered the king of oils and is the best remedy for supporting healthy cellular function when taken internally. When inhaled or diffused, frankincense creates a feeling of calm, relaxation, peace, and overall well-being.
Omani frankincense essential oil is one of the most valuable oils handed down to us from ancient civilizations. Now it will become an indispensable addition to your home first-aid kit or a helpful remedy in an emergency. Frankincense oil has a remarkably wide range of effects, and for many people it is a favorite alternative when faced with difficult choices: if you are unsure which oil to use—use frankincense oil!
“The King of Oils”—this is what frankincense essential oil is often called, thanks to its healing properties, which soothe and harmonize all areas of the human body. The oil supports healthy cellular function and has a rejuvenating effect.
How to use:
- Use for minor cuts and wounds.
- Use with lavender and peppermint for stress or headaches.
- Apply to the soles of the feet to support the immune system.
- Use with coconut oil or your favorite moisturizer for beautiful, radiant skin.
- Use externally and by inhalation to lift your mood and promote a feeling of confidence.
- Take internally every day to support health
- Spray to improve your mood and help prevent colds
- Use topically for minor cuts and wounds
- Inhale the oil—it will improve the body's oxygenation by deepening and slowing your breathing
- Use during meditation practices and breathing exercises.
Inhalation:
- To support the nervous system and restore balance, use 3–4 drops per day in the diffuser of your choice.
Topical application:
- For a warming and soothing effect after a long workday, apply 2–3 drops of frankincense oil to your hands and massage them.
- Helps reduce skin problems (blemishes). Apply one or more drops daily (up to 8 drops), depending on the size of the affected area
- For a rejuvenating effect, apply 2–3 drops of oil to the skin of the face, neck, and décolletage. If your skin is highly sensitive, dilute 1–2 drops of oil in 3–5 drops of fractionated coconut oil (or another carrier oil). Use daily or as needed.
- For relaxation, restoring a sense of harmony, and optimizing mood, apply 2–3 drops of oil to the soles of the feet and massage.
Internal use:
- To support healthy cellular function, place one or two drops of oil in a Veggie Caps vegetable capsule, or in 1 tsp of honey, or in 120 ml of a beverage (soy/rice milk), and take internally 1–3 times a day, daily or in courses, as needed. Caution: Do not take internally for children under 6 years of age.
“Breathe” Essential Oil Blend — Respiratory Support
doTERRA Breathe is a unique blend of essential oils including bay laurel, peppermint, eucalyptus, tea tree, lemon, cardamom, camphor tree, and ravensara oils. doTERRA Breathe can be applied topically to the chest, back, or soles of the feet, and can also be diffused at night for relaxation and restful sleep.
An excellent combination of CPTG-standard essential oils designed to support respiratory system health and strengthen the immune system.
How to use:
- Apply to the chest to clear the airways.
- Diffuse using an air humidifier for a better night's sleep.
- Apply to the chest or feet to protect against seasonal illnesses.
- Apply 2–3 drops to the chest to clear the airways, and before bedtime to help prevent snoring.
- Diffuse using a diffuser or inhale from cupped hands to help prevent colds.
Inhalation:
- During cold and flu season, use 3–4 drops of the blend 2–3 times a day in your chosen diffuser. Alternatively, apply 1–2 drops of the blend and inhale directly from your palms 3–4 (or more) times a day.
Topical application:
- To support respiratory health, as well as during the cold and flu season, apply 1–2 drops of the blend to the chest (or feet) 1–3 times a day and massage in.
- Use daily or in courses as needed.
- If you have sensitive skin, dilute 1–2 drops of the oil in 3–5 drops of fractionated coconut oil (or another carrier oil).
“On Guard” Essential Oil Blend – Natural Protection
“On Guard” is one of dōTERRA’s most popular blends and should always be kept on hand so that you can benefit from its remarkable properties.In addition, “On Guard” can add a touch of refined flavor to hot drinks and desserts!
A unique patented blend of essential oils, including essential oils from wild orange peel, clove buds, cinnamon bark, eucalyptus leaves, and rosemary leaves/flowers, was specially developed to support the immune system.
It is a natural and effective alternative to synthetic immune-support products. “On Guard” is one of the most popular all-purpose blends. Since the blend is completely non-toxic, it can also be safely used to disinfect any surfaces.
How to use:
- Add to water and rinse your mouth in the morning and evening.
- Add a few drops to an empty Veggie Cap vegetable capsule and take it for additional immune support.
- Dilute with water in a spray bottle for cleaning door handles, phones, and other surfaces.
- Add to water and rinse your mouth in the morning and evening to help prevent sore throats and gum disease.
- Spray indoors using a diffuser to purify the air.
- Take internally to support immunity and antioxidant protection.
- Place a drop on your tongue and distribute it throughout your mouth to help curb the urge to smoke.
Inhalation use:
- To cleanse and freshen the air in enclosed spaces, mix several drops of the blend with water (500 ml) and spray.
External use:
- To eliminate pathogenic bacteria, add several drops to air filters when replacing them.
- To get rid of the urge to smoke, place 1 drop of the blend on your tongue and distribute it throughout your mouth.
- To clean and disinfect the bathtub, mix several drops of the blend with baking soda.
- Use for cleaning surfaces inside your car.
- To prepare a universal cleaning and disinfecting solution, mix several drops of the blend with water (250–500 ml), spray it onto surfaces, and then wipe them with a dry cloth.
- To prepare a natural hand-cleaning solution, mix several drops of the blend with fractionated coconut oil (in a 1:1 ratio).
Internal use:
- To strengthen the immune system and increase protection against infections, take 2–3 drops of the oil internally in a Veggie Caps vegetable capsule, or in 1 tsp of honey, or in 120 ml of a beverage (soy/rice milk) 1–3 times a day, daily or in courses, as needed.
- For natural antioxidant protection, take orally every day with water (1 drop of the blend per 120 ml of water)
- To prepare a healthy immune-boosting snack, soak sliced apples in water and add a few drops of the blend.
- Warning: Do not take orally if under 6 years old.
“Deep Blue” Essential Oil Blend — Joint and Muscle Support
The soothing “Deep Blue” blend is a combination of eight essential oils that help relieve tension in the joints and muscles and provide a cooling effect. In particular, this blend contains wintergreen and peppermint essential oils, which promote relaxation, especially after an intense workout. These essential oils have a soothing effect and provide a feeling of comfort for the back, legs, and feet.
A popular blend for supporting musculoskeletal health. Ideal for use in sports and fitness. Helps relieve muscle tension, pain, and discomfort caused by excessive physical exertion or long hours at the computer, and helps you recover more quickly after injuries.
How to use (this oil is for external use only!):
- Dilute in a carrier oil for a cooling, pleasant massage.
- Rub into joints and muscles for instant pain relief, to relax the body and relieve fatigue
- Before and after exercise, apply 2–4 drops of the blend to the legs and knees and rub in with gentle massage movements.
- Before bedtime, mix 1–2 drops of the blend with fractionated coconut oil (1:1) and apply to children's legs during periods of intensive growth.
- For tissue stagnation and discomfort resulting from sedentary work or, conversely, strenuous physical work, apply 2–3 drops of the blend to the back muscles in the lumbar-sacral area and rub in with massage movements.
- Use daily or in courses, as needed.
“Digestive Zen” essential oil blend — Digestive support
This unique blend of ginger, peppermint, cumin, and fennel essential oils has a beneficial effect in cases of stomach discomfort. Keep this blend close at hand at all times—both while traveling and at home!
Supports digestive system health. Helps with stomach disorders, food poisoning, intestinal spasms, and motion sickness. Helps relieve nausea, heartburn, and excessive gas. Used in antiparasitic programs.
How to use:
- Take internally for stomach upset.
- Take with meals to support healthy digestion.
- Take internally to support healthy digestion and relieve gastrointestinal discomfort
- Apply 2–3 drops to the abdomen for stomach upset
- Inhale when experiencing motion sickness: apply 1–2 drops to a tissue or palms and take deep breaths.
For external use:
- As a calming remedy, use before a flight or take it on a trip; gently massage several drops of the blend into the abdomen.
For internal use:
- To help prevent digestive upset, add several drops of the blend to water and drink before a flight, trip, or other journey.
- To support digestion during and/or after a festive feast, take 1–2 drops of the DigestZen blend internally in a Veggie Caps vegetable capsule, or in 1 tsp of honey, or in 120 ml of water.
- Take DigestZen with you when traveling, or use it when trying foods that are new to you to help prevent possible abdominal discomfort.
- Add 1 drop of the blend to water or tea to support the health of the gastrointestinal tract and liver, 1–3 times a day, daily or in courses, as needed.
“Slim & Sassy” Essential Oil Blend — Metabolism and Weight Loss
Slim & Sassy contains powerful essential oils known for their ability to support a healthy metabolism when taken internally. The concentrated Slim & Sassy blend helps combat feelings of hunger throughout the day by improving metabolism and promoting a positive mood.
The Slim & Sassy essential oil blend contains grapefruit, lemon, peppermint, ginger, and cinnamon oils. When used in combination with a healthy diet and exercise, the Slim & Sassy blend will help you achieve your ideal weight.
It has diuretic, stimulating, and tonic properties; reduces cravings for sweets, suppresses excessive appetite, improves digestion, and normalizes metabolism. Supports a healthy metabolism.
How to use:
• Add to water or tea and drink to boost your energy before a workout.
• Take before meals to control your appetite and prevent overeating.
• Take internally as part of a healthy weight management program.
Inhalation use:
- For vitality and increased energy, use 3–4 drops of the blend 1–3 times a day in the diffuser of your choice.
Topical use:
- To uplift your mood, apply 1–2 drops of the blend to your wrists 1–3 times a day.
- Use daily or in courses, as needed.
- For sensitive skin, dilute 1–2 drops of the oil in 3–5 drops of fractionated coconut oil (or another carrier oil).
Internal use:
- To restore and increase energy, add 4 drops of the blend to water or tea (200–250 ml) and drink before the start of the workday.
- To control appetite and prevent overeating, take before meals by dissolving 2–3 drops in a glass of water.
- Warning: Do not take internally if under 6 years of age.
* The text mentions a Veggie Caps capsule, which dissolves only in the intestines. This is valuable when working with oils. This makes it possible to deliver the oils directly to the intestines so that they work specifically there.
Vegetable capsules | Veggie Caps | doTERRA essential oils
This explains how doTERRA carefully extracts essential oils from plants:
- What are therapeutic-grade oils? What is the CPTG standard? The process of obtaining therapeutic-grade essential oils
- Why do I choose doTERRA?
- Why doTERRA? | doTERRA essential oils