I really like this practice for its simplicity and effectiveness. I usually use it before going to bed or immediately after waking up to enhance the results. It is easy to use—you need to enter 7 specific phrases into the lines, listen to the music, and watch the screen. The program lasts about 5 minutes. I really appreciate that in such a short time I can work with my subconscious and introduce into it the programs and attitudes that improve my life and the life of my family. Thank you, Om Shanti.