English (общаемся на Английском)

Irina, I'm with you! I will perform some asanas from my list in the medical record.

 

Irina, Karine, I admire you two! You are an example to follow!

 

Irina, Karine, I admire you two! You are an example to follow!

Oh, we are already three! Perhaps in the evening we will become a small group!

 

Irina, Karine, I admire you two! You are an example to follow!

Thank you dear! Elena, after all, you join us, did I understand you correctly?

 

Karine, I am not sure yet if I will be able to join you. I would like to. We'll see...

 

Karine, I am not sure yet if I will be able to join you. I would like to. We'll see...

That's all right! In addition, you will sleep at this time.

 

Hello again. Just wanted to mention that I do asanas every day too.

 

Hello again. Just wanted to mention that I do asanas every day too.

Oh, wonderful, Maria! I also try to hold at least a few asanas daily.

 

Besides that you do a lot of other things. I really admire you, Karine.

 

Besides that you do a lot of other things. I really admire you, Karine.

Thank you, Maria.

 

Hello again. Just wanted to mention that I do asanas every day too.

In the week of yoga we increase the intensity of classes. Adding new asanas. How much time do you spend practicing daily, Maria? You are good!

 

Hi ! I have to admit that I'm good in it, because I'm flexible, use to be good in gymnastics at school. Asanas I do each day for 30 minutes hold each asana for each chakra a half a minute. Not sure if that's ok, but I enjoy doing them very much. Besides that i do other exercise. And how long do you hold an asana?

 

And how long do you hold an asana?

Maria, I don't follow the times. It's not always the same. I focus on my feelings.

 

And what's your favorite asana, friends?

 

And what's your favorite asana, friends?

I love 'cobra', 'boat'.

 

I like Balasana and Ustrasana.

 

Hello, dear friends! We do not write in this topic. Tell us what you weather now? And that you read it now?

 

Hello, dear friends! We do not write in this topic. Tell us what you weather now? And that you read it now?

Irina, thank you for reminding me about the topic! Yes, we do not talk much ...
I'm busy all the time, doing Sanskrit tasks on the course, where I study.

 

Hi, my friends!
Sorry I can't talk too often with you, but I am busy lately doing Ashram Magazine. I have to concentrate on it.

 

Hi, my friends!
Sorry I can't talk too often with you, but I am busy lately doing Ashram Magazine. I have to concentrate on it.

Oh, I see, Elena! Good luck to you! 3 days left!