Taurine

[Веретенников Сергей]

A very important and useful substance, in case anyone didn’t know.

It prolongs life, helps the body, and participates wherever possible....

Almonds are rich in taurine—590 mg per 100 g of nuts.

That’s several times more than in meat products! So welcome to Edinia, where vegetarians live.

Some people absorb taurine poorly, so they can take supplements containing it.

You can read about the benefits of taurine online.

It is beneficial for the heart, eyesight, etc.

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<div class="bbWrapper">A very important and useful substance, in case anyone didn’t know.<br /> <br /> It prolongs life, helps the body, and participates wherever possible....<br /> <br /> Almonds are rich in taurine—590 mg per 100 g of nuts.<br /> <br /> That’s several times more than in meat products! So welcome to Edinia, where vegetarians live.<br /> <br /> Some people absorb taurine poorly, so they can take supplements containing it.<br /> <br /> You can read about the benefits of taurine online.<br /> <br /> It is beneficial for the heart, eyesight, etc.</div>

 

[303707]

I started using taurine several years ago to help my bile ducts. As it turned out, its effects have a much broader range, including eyesight, which is still a problem for me.
Thank you, OM Shanti, for emphasizing the importance of this amino acid.

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<div class="bbWrapper">I started using taurine several years ago to help my bile ducts. As it turned out, its effects have a much broader range, including eyesight, which is still a problem for me.<br /> Thank you, OM Shanti, for emphasizing the importance of this amino acid.<img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[216]

My doctor prescribed taurine to support my heart. I bought it at a pharmacy in medicinal form (tablets). I can’t say how effective it was, since I took it as part of a course together with other prescribed tablets. I did feel an improvement in my well-being.

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<div class="bbWrapper">My doctor prescribed taurine to support my heart. I bought it at a pharmacy in medicinal form (tablets). I can’t say how effective it was, since I took it as part of a course together with other prescribed tablets. I did feel an improvement in my well-being.</div>

 

[Веретенников Сергей]

Taurine has become most popular and well known as a sports supplement. Athletes use it actively.

In general, nuts contain many useful things besides taurine. I’ve said this many times.

You can literally mix all kinds of nuts and seeds and eat them.

And you don’t even need to buy any supplements.

That way, you’ll have a natural product rather than an extracted one, as in supplement tablets.

I said the same thing about berries.

Your Yoga. Natural vitamins.

I said this as far back as 2016. That is, people following this article of mine have been benefiting themselves and their loved ones since 2016.

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<div class="bbWrapper">Taurine has become most popular and well known as a sports supplement. Athletes use it actively.<br /> <br /> In general, nuts contain many useful things besides taurine. I’ve said this many times.<br /> <br /> You can literally mix all kinds of nuts and seeds and eat them.<br /> <br /> And you don’t even need to buy any supplements.<br /> <br /> That way, you’ll have a natural product rather than an extracted one, as in supplement tablets.<br /> <br /> I said the same thing about berries.<br /> <br /> <a href="https://www.youryoga.org/med/vitaminy.htm" target="_blank" class="link link--external" rel="nofollow noopener">Your Yoga. Natural vitamins.</a><br /> <br /> I said this as far back as 2016. That is, people following this article of mine have been benefiting themselves and their loved ones since 2016.</div>

 

[3009198]

Taurine has become most popular and well known as a sports supplement. Athletes use it actively.

In general, nuts contain many useful things besides taurine. I’ve said this many times.

You can literally mix all kinds of nuts and seeds and eat them.

And you don’t even need to buy any supplements.

That way, you’ll have a natural product rather than an extracted one, as in supplement tablets.

I said the same thing about berries.

Your Yoga. Natural vitamins.

I said this as far back as 2016. That is, people following this article of mine have been benefiting themselves and their loved ones since 2016.

I gave up meat, fish, and eggs (as the Vedas advise). At first, of course, I was afraid—how would I survive? My loved ones were even more worried But faith, practices, and, most importantly, experience showed that you can live peacefully without illnesses and engage in sports on nuts, milk, cottage cheese, vegetables, and fruit. “Your legs won’t carry you,” my coworkers said. The day before yesterday, my legs carried me through a 1-hour-20-minute cross-country run. My arms can do about 15 pull-ups. My body can handle being doused with ice-cold water, and my lungs can hold their breath for 3 minutes. Once, I relied on supplements and never even dreamed of anything like this.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=40335" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-40335">Веретенников Сергей said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Taurine has become most popular and well known as a sports supplement. Athletes use it actively.<br /> <br /> In general, nuts contain many useful things besides taurine. I’ve said this many times.<br /> <br /> You can literally mix all kinds of nuts and seeds and eat them.<br /> <br /> And you don’t even need to buy any supplements.<br /> <br /> That way, you’ll have a natural product rather than an extracted one, as in supplement tablets.<br /> <br /> I said the same thing about berries.<br /> <br /> <a href="https://www.youryoga.org/med/vitaminy.htm" target="_blank" class="link link--external" rel="nofollow noopener">Your Yoga. Natural vitamins.</a><br /> <br /> I said this as far back as 2016. That is, people following this article of mine have been benefiting themselves and their loved ones since 2016. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>I gave up meat, fish, and eggs (as the Vedas advise). At first, of course, I was afraid—how would I survive? My loved ones were even more worried <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> But faith, practices, and, most importantly, experience showed that you can live peacefully without illnesses and engage in sports on nuts, milk, cottage cheese, vegetables, and fruit. “Your legs won’t carry you,” my coworkers said. The day before yesterday, my legs carried me through a 1-hour-20-minute cross-country run. My arms can do about 15 pull-ups. My body can handle being doused with ice-cold water, and my lungs can hold their breath for 3 minutes. Once, I relied on supplements and never even dreamed of anything like this.</div>

 

[Веретенников Сергей]

BIOTIN:

• Walnuts: 20–30 mcg of biotin per 100 g.
• Almonds: 30–40 mcg of biotin per 100 g.
• Hazelnuts: 20–25 mcg of biotin per 100 g.
• Peanuts: 40–50 mcg of biotin per 100 g.

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<div class="bbWrapper">BIOTIN:<br /> <ul> <li data-xf-list-type="ul">Walnuts: 20–30 mcg of biotin per 100 g.</li> <li data-xf-list-type="ul">Almonds: 30–40 mcg of biotin per 100 g.</li> <li data-xf-list-type="ul">Hazelnuts: 20–25 mcg of biotin per 100 g.</li> <li data-xf-list-type="ul">Peanuts: 40–50 mcg of biotin per 100 g.</li> </ul></div>

 

[Веретенников Сергей]

Biotin—translated from Greek as “life-giving,” “life-sustaining,” and “nourishing”—works exactly that way: it helps convert nutrients into energy.

It is, quite literally, a substance associated with health and beauty.

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<div class="bbWrapper">Biotin—translated from Greek as “life-giving,” “life-sustaining,” and “nourishing”—works exactly that way: it helps convert nutrients into energy.<br /> <br /> It is, quite literally, a substance associated with health and beauty.</div>