This practice can be used on its own to improve sleep quality and fall asleep quickly, as well as a foundational practice for working with dreams.
Because if a person cannot fall asleep, wakes up frequently, or suffers from insomnia, all practices for working with dreams become questionable.
On the Your Yoga website, I have shared many practices for working with dreams. The time has come to help people easily enter the state of sleep, just as infants or people living according to natural principles do, for example.
I cannot guarantee that you will completely overcome your difficulties falling asleep, but many people will definitely feel significant improvements in this area. And if you also follow many of my other recommendations, which I promote on my website—such as physical activity, walks in nature, proper nutrition, Yoga, pranayama, and meditation—you will solve not only the problem of insomnia but also many other problems (and not only health-related ones).I have highlighted only what is most important and what definitely works. There is absolutely no banal collection of practices and recommendations here. This is what I am 100% confident in and have personally tested throughout my life.
You will not find some of these practices anywhere else on the internet, because I am sharing them only now.
GO TO PRACTICE
Купите данный продукт, чтобы увидеть скрытый материал.
